When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need.
Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems.
General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough from the sun alone.
Seniors and Vitamin D Deficiency
There are many lifestyle and physical health factors that make seniors more likely to experience a deficiency of Vitamin D than their younger counterparts. In older age, many seniors find themselves spending more time indoors and, therefore, getting less exposure to the sun. Many seniors also get less Vitamin D in their diet in older age, experience greater difficulty in intestinal absorption of the Vitamin, and have less thick skin. Seniors are, therefore, at a greater risk of Vitamin D deficiency overall, and need to make sure to keep track of levels to avoid any negative health implications.
Why Vitamin D is Important
As previously mentioned, Vitamin D helps in the performance of functions that keep the body healthy and strong, but what are the tangible examples of how Vitamin D helps?
Well, seniors who have enough Vitamin D on a consistent basis are often more able to prevent falls, have a greater level of physical mobility, have lower chances of osteoporosis and other problems with bone-health, and have lowered risks of cardiovascular problems and other significant health issues. Vitamin D is, in essence, something that seniors and their caregivers ought to keep track of and prioritize.
Getting Vitamin D
Getting enough Vitamin D can be tricky for seniors, whether it is because they can’t spend as much time outside or because direct sun exposure is a little too hard to manage without complications, so it can be really helpful for seniors to integrate supplements and foods fortified with Vitamin D into their lives.
Talking to a doctor can help both in detecting a deficiency of Vitamin D, and in determining the best way to go about keeping things at the right level so that the body can do its thing.