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Home Care Blog in Kitchener, Waterloo & Cambridge

It’s Never Too Late to Make New Friends – Kitchener, Waterloo, Cambridge

It seems the older we get, the harder it is to make new friends. I guess that is not overly surprising, since as a kid we are around new people all the time at school and through other family activities. As time goes on, connections become fewer and fewer as people get involved in careers and starting families, and social circles start to shrink.

Meal Prep and Nutrition Tips for Caregivers and Seniors – Kitchener, Waterloo, Cambridge

Nutrition is one of the most important aspects of maintaining good overall health as we age. Eating right is critical at any age, but it becomes even more important as we get older. Maintaining a consistent diet, that includes all the essential vitamins and minerals, is necessary for a variety of reasons. Nutrients help provide energy needed for accomplishing daily tasks and participating in fun activities. They are needed to supply the brain and muscles with the fuel to carry out basic functions.

Helping Seniors Avoid Social Isolation – Kitchener, Waterloo, Cambridge

Social isolation in seniors is much more common than people probably realize, or care to think about. As the senior population in Canada continues to climb, the incidence of solitude and seclusion for older adults is only going to increase. A lack of social activity in itself can be debilitating, and exacerbate feelings of loneliness. Social isolation can also lead to an array of other health issues, like anxiety, depression, cognitive decline, and poor physical condition.

Should I Move to Another City to Care for my Aging Loved One? Kitchener, Waterloo, Cambridge

Providing distance care for an aging loved one can be challenging. Even just living an hour away can make it tough to offer the level of support you would like to.

For family members that live in another province or several hours away, it can be a difficult decision as to what to do. You want to be able to help as much as you can, but you also have your own life and responsibilities to consider.

Summer Socializing for Seniors and Caregivers – Kitchener, Waterloo, Cambridge

While winter can be a time for lockdown for a lot of older adults, the summer is a perfect time to ramp up social activity and get out and have some fun.

During the winter in Canada, it can be difficult to find a good reason to go outside if you don’t have any obligations compelling you to do so. But once all the snow, ice, freezing temps, and hideous slush is gone, the outdoors seem much more appealing.

Summer Activities for Seniors – Kitchener, Waterloo, Cambridge

Summer is a perfect time to get outside, enjoy some fresh air, and have some fun. Summer is an ideal time to reconnect with old hobbies, or maybe try out some new ones.

Outdoor activities are a great way to combine a little physical exercise with some social activity. Exercise is good for the body and social interaction is good for the mind and the soul.

Beating the Summer Heat and Avoiding Heat Stroke – Kitchener, Waterloo, Cambridge

Summer heat in southern Ontario is stretching into late September, and even early October in recent years, and is important for seniors to stay protected against the hazards of the harsh sun.

Aside from the hot weather extending into what used to be the fall, the sun itself has also become a lot more unforgiving, and can cause significant skin damage in a very short time.

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