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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

What to Expect When Recovering from Hip Replacement Surgery – Kitchener, Waterloo, Cambridge

It is no secret that hip problems are a major concern for older adults. In a lot of cases people do anything they can to avoid surgery, as the thought of going under the knife is terrifying to many. Most people wait until the pain and stiffness become unbearable before opting to go the surgery route. The truth is, the sooner you bite the bullet and decide to have hip surgery, the easier the road to recovery will be. In fact, many seniors report immediate relief and improved mobility just days after the surgery takes place. Hundreds of thousands of people across North America have surgery every year and report successful recovery, improved mobility, and better quality of daily life. What can you expect after hip surgery? First of all, you should definitely expect to experience some pain following your hip procedure. After all, it does involve taking actual bones out of your body and replacing them with a metal and plastic hip joint. The body is bound to experience some level of trauma after a procedure like that. It is reported that the first 3 days following surgery are typically the toughest, and you will likely require some dedicated assistance. Even simple things like getting in and out of bed or getting to the bathroom will be a struggle. Many people that have experienced this surgery report the third day after is one of the most painful, as surgery medications have completely worn off, and heavy inflammation sets in. Professional home caregivers can be of huge assistance during the is time. When does the recovery process start? Immediately....

Top 7 Foods to Eat for Faster Recovery After Surgery – Kitchener, Waterloo, Cambridge

Surgery becomes more common as we age, whether it be from a fall, a car accident, or a health condition. The most common procedures are knee and hip replacements, cancer operations, back operations, biopsies, fracture repair and heart surgery. Whether a surgery is planned or unexpected, it is a source of trauma for the body. After surgery you are at a higher risk of infection, falls, decreased mobility, weight loss or gain, and loss of energy.  Even though there are risks, surgery is meant to improve your quality of life in the long run! One of the best ways to help recovery is to focus on nutrition. Focusing on whole foods – foods that are unprocessed – have lower amounts of fat, sugar, salt and additives compared to processed foods. Whole foods also give you more vitamins and fibre which makes them a better choice after surgery. Please note that your appetite may be low after surgery, but it is important for you to try to eat and drink plenty of water. Smoothies can be a great way to get the calories and nutrients that you need, especially when you have low appetite or difficulty eating. The 7 Best Foods to Promote Healing After Surgery #1: Citrus fruits Oranges Mandarins Grapefruits Pomelos Lemons Limes Citrus fruits are full of vitamin C and zinc which are used to repair tendons, ligaments, and healing surgical wounds. This colourful and sweet fruit has plenty of fibre and a good water content which can help you avoid constipation. If you’re not fond of citrus, other vitamin C sources strawberries, kiwi, potatoes, broccoli, and...
5 Ways to Help when a Loved One with Dementia is Refusing Care – Kitchener, Waterloo, Cambridge

5 Ways to Help when a Loved One with Dementia is Refusing Care – Kitchener, Waterloo, Cambridge

A parent refusing help is an incredibly frustrating experience. Layer on a parent with symptoms of dementia and the worries will skyrocket. It is important that we understand the 2 main reasons why our spouse or parent is refusing care and denying dementia – anosognosia and fear. Anosognosia is the inability to recognize an illness or disorder that is clinically evident. As the brain changes due to the damage associated with dementia your parent may literally not know or have the capability to understand that they have dementia. Another reason is dementia is scary! Denial is a coping mechanism that can bring comfort and keep fear at arms reach. Can you imagine being told your brain is in decline and you will lose the ability to remember those around you? Admitting that you have dementia makes it real, and some of our aging loved ones are ready to live that reality yet. It doesn’t really matter why they are refusing help – although it can help us be more understanding. Whether it is because of fear or anosognosia, our loved one is refusing help. Here are 5 strategies experts recommend to help you approach the situation:   Expert advice can help. Sometimes our parents won’t believe something unless it comes from a professional. Getting help from doctors, social workers, or even priests or ministers, can help smooth out the difficulties you face when your loved one is refusing caregiving services. An expert can explain to them how different therapies will benefit them. Professionals have a lot more experience than we do, and they are able to give the right...

How Senior Can Benefit from Crafting – Kitchener, Waterloo, Cambridge

Crafting can be an incredible way for seniors to engage in something enjoyable while also fostering better mental health and wellbeing. The act of Crafting is one that involves creativity, dedication, imagination, and thought. Crafting makes great use of the mind and can be beneficial for seniors’ cognitive health in a number of meaningful ways. The mental stimulation and exercise for the brain that comes along with Crafting is often accompanied by benefits for mental health and wellbeing that can allow seniors an opportunity to decompress and create a better, peaceful, and more balanced state for themselves amidst everything else that is going on in their lives. Calming Crafting There are so many wonderful ways in which Crafting can contribute to creating a calm and positive mental state for seniors: Mindfulness: There is an almost meditative quality to sitting down, planning out a project, and engaging with it day-to-day until it is completed. Time spent Crafting can be an incredible time for seniors to take some time for themselves, to step away from the hardships or stressors of daily life, be totally mindful and present in the moment, and just focus on making something beautiful that adds something to their day, their space, or their minds. Lower Anxiety: Focusing on a craft and letting everything else drift away can help to ease anxiety and foster a powerful sense of calm that can be wonderful for all seniors, including those who deal with Dementia and Alzheimer’s. Nostalgia: For many seniors, the nostalgic and youthful nature of Crafting can also help seniors to connect to childhood memories and feel a sense...

Ways Seniors Can Feel More Energetic – Kitchener, Waterloo, Cambridge

Many seniors find themselves experiencing differences in their energy levels as they grow older. As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is difficult to navigate the changes that come to impact their energy levels. It can be discouraging to have your body seem to force you to slow down when you are still so ready and willing to get out and do things every day. While outside factors can never entirely override the need for rest and relaxation that the body requires to maintain a state of health and wellbeing, it is possible to make a few lifestyle choices that can help to allow seniors to feel more energetic so that they can continue to participate in all the things they love.  Boosting Energy Everyone’s body works differently, and the things that work well for one person will likely be a little bit different than the ones that work for someone else. Generally speaking, the following are some great things to try that can help seniors to feel more energetic and less sluggish and fatigued throughout the day: Sleep Well: Many seniors deal with sleep problems, and it can be hard to have energy during the day when it hasn’t been replenished throughout the night. Having a good nighttime routine and setting things up in a way that is more conducive to a good night’s sleep can make all the difference. Routine and environment are one thing, but if sleep is a persistent problem it can...

Roundup: Alzheimer’s and Dementia – Kitchener, Waterloo, Cambridge

When learning more about Alzheimer’s and Dementia, there is so much information to sift through. This post is intended to help you find articles and resources to guide your research and exploration of matters related to Alzheimer’s and Dementia.  Our Articles Over the past few years, we have written numerous articles that touch on Alzheimer’s and Dementia, and the ways in which the lives of both seniors and their caregivers can be affected by the many challenges that accompany these conditions. The following are some of those articles:  Early Stages: Early Indicators of Alzheimer’s The Process of Diagnosing Alzheimer’s  Tips and Support Strategies: Strategies for Communicating with Seniors with Dementia How Assistance Dogs Can Support Seniors (A section of this article is specifically about Alzheimer’s and Dementia  Alternative Therapies: The Power of Music for Seniors with Alzheimer’s  Tactile Stimulation for Seniors with Dementia  Other Resources When it comes to looking for further resources, the internet can seem like an overwhelming and disorienting place. There is so much great information out there, but sifting through to find it can feel challenging. The following are some great resources that offer information about Alzheimer’s and Dementia: Alzheimer’s Society of Canada Alzheimer’s Association Government of Canada – Dementia Info  Baycrest Caregiver Guide  Region of Waterloo Dementia Services Dealing with the realities of Alzheimer’s and Dementia can be truly challenging, but there are always resources, professionals, and people who can be there to provide help and support through all the stages. Retire-At-Home provides customized care to seniors with Alzheimer’s and Dementia.   Contact us today for a Free Home Care Assessment by a Nurse...
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