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519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Preventing Falls While Aging

Falls are the leading cause of injury amongst seniors in Canada. The older we get, the higher the risk of a fall, and a greater potential for lasting damage as a result. Falls are more prevalent in the elderly for many reasons. Some factors may include: Muscle strength Balance and mobility Vision Medications Chronic health conditions Hazardous living environment Muscle Strength Reduced muscle strength is often a contributor to falls and injuries. With age, we begin to lose muscle mass and strength. In fact, it is around the age of 40 that muscle mass starts to diminish naturally. That is why is takes dedication and effort to keep up good physical health with age. Regular muscle strengthening exercises can address this issue. A good exercise routine combined with a nutritious diet can make a huge difference. Balance and Mobility Another example of physical degradation that comes with age is a decline in mobility and balance. Decreased mobility is generally a result of muscle weakness and inflexibility. This can also have an effect on balance and gait. Gait refers to stance or form we employ for walking. The way we walk can change considerably with age, especially for seniors that don’t get enough physical activity. Again, this issue can be taken care of with exercise routines that focus on strength and flexibility. Vision Declining vision can also play a role in falls resulting in injury. The eyes become less sharp and precise as we get older, making it harder to spot trip hazards and slippery surfaces. Medications Improper administration of medications can lead to multitude of problems and further health...

How Seniors Can Maintain a Healthy Weight

Maintaining a healthy weight becomes increasingly essential with age. Not only is keeping up a healthy weight level more important as we get older, it is also more difficult. Being overweight or underweight can both have a substantial impact on overall health. But why is it so hard for seniors to consciously alter their weight? If you have tried dieting, you may be thinking that is not easy for anyone to lose weight. However, there are physical factors associated with aging that make actively losing or gaining weight more difficult. Losing Weight Losing weight becomes harder as we get older because of a reduced metabolism. After the age of 40, metabolism starts to slow down considerably. This can make it very challenging to shed unwanted pounds. This is why preventative measures should be taken to keep weight at a manageable level, before it gets out of control. Risks and Detriments to Being Overweight Excessive weight gain can lead to a multitude of health issues and conditions. For example, being overweight can result in the development of: Type 2 diabetes Heart disease Reduced mobility Joint and muscle pain Respiratory disorders Skin conditions Arthritis Social isolation Depression Etc….. Any of these aliments can progress into serious health complications. Addressing an obesity issue as soon as possible is highly recommended if there is any hope of effectively curtailing it. Gaining Weight Most people never consider the possibility that gaining weight can also be a serious challenge for seniors. In fact, it can be just as demanding a task to gain weight as it is to lose it for older adults. Gaining weight...

Adjusting to Having Dentures – Kitchener, Waterloo, Cambridge

Our teeth go through a lot over the course of our lifetimes, and for many seniors there comes a point where Dentures become necessary. Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles. Dentures can be helpful for seniors in multiple ways, but they can also be a little bit challenging to get used to.  It can be difficult to adjust to the feeling of Dentures, which never quite feel the same as natural teeth, but with a little care and a few adjustments to routine seniors can grow accustomed to life with Dentures and can reap all the benefits they have to offer in terms of oral and dental health and self-esteem. Adjusting When it comes to getting used to new Dentures, there are a few things that might be a challenge at the beginning. The sensation of having the Dentures in might feel strange and a little uncomfortable until the mouth becomes more used to them. They can also sometimes feel a little loose until the muscles in the mouth learn to sort everything out and keep things where they should be. It is not uncommon to experience a little bit of discomfort or irritation at the beginning, but this should go...

Tending to Seniors’ Oral and Dental Health – Kitchener, Waterloo, Cambridge

Oral and dental health are linked to the overall health of our bodies’ in important ways, so taking proper care of our mouths and teeth is more important than we may think. Many different types of oral and dental health issues exist, some of which have an impact solely on the mouth and others that have the ability to alter health in ways that extend into other areas of the body. It is, therefore, deeply important that seniors and those who care for and support them prioritize oral and dental care and tend to practices and behaviours that aim to keep seniors healthy and comfortable in their bodies. Aging and Oral Health There are a whole bunch of varying individual factors that come into play when it comes to seniors’ oral and dental health, the state of which depend largely on personal circumstances and histories. In addition to the general wear and tear that takes place over passing years, there might also be genetic or developed predispositions to oral and dental health problems, side-effects from medications that impact oral and dental health, and other similar factors that become relevant to seniors’ oral and dental health. It is also worth remembering that seemingly unrelated changes that are connected to seniors mental and physical health can also come to create problems that alter their ability to perform appropriate practices of oral and dental care. Seniors who have arthritis, or other issues that change the mobility or comfort in their hands and fingers, might find it more difficult to brush, floss, and care for their teeth and mouths, while challenges associated with...

Proper Foot Care is Critical for Seniors Mobility

Proper Foot Care means continued independence! The independence that comes along with continued mobility in older age is dependent on numerous factors that are determined by the individual circumstances of each senior, but among the primary contributors to our ability to continue to move and walk comfortably is the health of our feet. Attending to one’s own feet in a way that affords the right amount of monitoring and care can become challenging for seniors as they grow older, so it is especially important that strategies and support systems be put in place that seek to help seniors avoid uncomfortable or harmful conditions and diseases that can come to affect their feet. Feet and Overall Health Our feet can tell us a lot about our bodies’ overall state of health, and paying attention to changes and symptoms present in the feet can sometimes even help to detect other pervasive health problems. Conditions such as arthritis, circulatory problems, and diabetes are often explored and discovered through symptoms that have manifested in senior’s feet. It is for this reason, among others, that seniors should ensure their feet are receiving ample attention and should seek council with a healthcare professional whenever changes or concerns begin to present themselves. Some things to look out for that may indicate greater health concerns include: Constant Feelings of Cold Discolouration Dry Skin Numbness Tingling Weak Nails Seniors and Their Feet The accumulation of wear and tear that seniors’ feet have sustained throughout the duration of their many years, coupled with the changes that occur as natural parts of the aging process, leads elderly feet to be...
Talking to Seniors about Personal Hygiene

Talking to Seniors about Personal Hygiene

Opening a dialogue with seniors concerning the subject of personal hygiene can be an uncomfortable task, but approaching the subject to ensure seniors are not neglecting personal hygiene is important for the promotion and maintenance of their overall wellbeing. There is often a decline in personal hygiene levels experienced by seniors as they age, attributable to a variety of different possible contributors.  Why Hygiene is Important While it is easy to assume that hygiene is simply a personal matter that only effects the individual’s cleanliness, matters of hygiene come to impact seniors’ lives in more ways than one. When personal maintenance and hygiene are noticeably or visibly poor, seniors may find that friends and visitors may become more reluctant to spend time with them, thus increasing levels of isolation. Hygiene is also a matter that is largely related to health, whether actual cleanliness causes an issue or whether the inability or unwillingness to engage in routine tasks associated with maintaining proper hygiene are indicative of a greater overarching problem, monitoring hygiene is important for all seniors. Decline in Personal Hygiene There are various factors that can contribute to a decline in personal hygiene for seniors, and understanding the potential causes can help to shed light on the situation, and can help to direct conversations or inform decisions. Memory Problems: The forgetfulness that comes along with memory loss can impact seniors’ personal hygiene routines by causing them to forget to engage in routine tasks such as bathing, brushing teeth, changing or washing clothes, and other similar responsibilities. Implementing a system of reminders can help keep seniors accountable to engaging in hygienic...
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