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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Advantages of Meals on Wheels for Seniors – Kitchener, Waterloo, Cambridge

Meals on Wheels is an excellent service that can be extremely beneficial for a wide range of people. It is a great option for people that have no time to cook, are not interested in cooking, or for older adults that can benefit from that incredible convenience and nutritional value. This hugely helpful program was first started by local church groups, and now offers it services to more than 180 communities in Ontario alone. The purpose of the program is to provide hot and nutritious meals to people that have difficulty getting the sustenance and nutrients they need on their own. Accommodations can even be made for special dietary requirements. A lot of older adults undergo daily struggles with mobility issues or other health conditions that make preparing healthy meals on a regular basis exceedingly difficult. It is no surprise that Meals on Wheels has become a widely popular food service across Ontario, and all of Canada. Amazing Benefits of Meals on Wheels for Seniors There are a range of advantages that ordering meals through Meals on Wheels can provide for older adults. Some of the greatest benefits, include: Convenience Nutrition Cuts down on errands A little social interaction Affordability Convenience Perhaps the most important benefit this excellent service offers older adults is sheer convenience. Every day, hot meals are made fresh and delivered right to the door. The only effort required for many of the meal options is unwrapping it and then eating it. It really couldn’t get much more simple than that. Being able to count on delicious meals delivered at home, can help relieve the stress...

Age Friendly Communities for Seniors – Kitchener, Waterloo, Cambridge

The general population in Canada, and around the globe, is aging at a rapid rate and it is estimated that by the year 2050 almost a quarter of the world’s population will be over 60 years old. This shift in population demographics has sparked the trend of creating age friendly communities for older adults. What does Age Friendly Community mean? An age friendly community is one that takes into account the growing needs of seniors, and accommodates those needs with effective services, features, and benefits. The goal is to assist seniors in the pursuit in living a healthy, active, and independent lifestyle, while aging in the comfort of home. The vast majority of older adults these days are choosing to age in place, and age friendly communities can help facilitate that ambition. The World Health Organization (WHO) began developing a Global Age Friendly Cities Project in 2006. This project was designed to assess the capacity for individual cities to provide the means for older adults to live a healthy and active lifestyle. What are the features of an Age Friendly Community? Some of the parameters that were examined to determine benefits and accessibility for seniors, include: Housing Transportation Outdoor spaces and buildings Social participation, support, and inclusion Employment and volunteer opportunities Communication and information access Health services Accessible Housing One of the most important aspects of creating an age friendly community is making affordable and accessible housing available for seniors. As previously mentioned, older adults are looking to remain in their own homes and communities they are familiar with while they age. In order to make this happen, existing...

Vaccinations for Seniors to Prepare for Cold and Flu Season – Kitchener, Waterloo, Cambridge

Cold and flu season is upon us once again, and both seniors and caregivers are susceptible to contracting a flu virus during this period of increased infection outbreak. Older adults are vulnerable to the flu due to declining immune function, as we get older the body is just not able to fight off illness and disease with same efficacy that it used to. Caregivers are also at a higher risk, as they tend to spend a lot of time with ailing seniors, and many caregivers also have compromised immunity from lack of quality sleep and chronic stress. Seniors should be especially diligent in taking the available precautions for flu prevention, as they are not only more prone to getting the flu, but also more likely to experience complications and more serious health issues as a result. There are many things that can be done to help reduce the risk of catching a flu bug, and education is a good start, to understand exactly how the virus works to make it more easily preventable. What are the different types of flu virus? The flu is characterized by an infection of the nose, throat, and lungs, and there are two main categories of viruses: Influenza A Influenza B There are actually 4 types of flu viruses, influenza A, B, C, and D. However, only types A & B are relevant to seasonal outbreaks. The main difference between type A and type B being that influenza B is found only in humans, while influenza A is found in a variety of species, making this type of the virus more diverse and difficult...

What to Expect After Knee Replacement Surgery – Kitchener, Waterloo, Cambridge

Getting the news that knee replacement surgery is required for better mobility can be distressing, but it can also be extremely beneficial for extending an independent lifestyle. Knowing what to expect before going into the procedure can also be very helpful. The knee joint is a tricky one, and obviously an integral part of being able to move around freely and easily. Knee surgery is often advised when chronic pain becomes unbearable, or severe stiffness and inflexibility make movement painful and strenuous. A full knee replacement surgery is generally used a measure of last resort, when other treatment options like corticosteroid injections to relieve pain and inflammation, or pain-relief medications, have proven unsuccessful. One of the best pieces of advice leading up to a major procedure like this one is to keep expectations reasonable. Trying to do too much too fast can easily result in in reinjury. On the other hand, not taking a diligent approach to rehab exercises is also detrimental to healing. Successful recovery after a knee replacement is generally reliant on good planning and preparation, as well as ensuring you have the support and assistance needed post surgery to regain function of the knee joint. Steps to a Successful Recovery After Knee Surgery Designing a sensible and practical rehab program, and then making sure it is adhered to, is an effective approach to the recovery process. The first 3 months after the operation are the most critical, and here is a general idea of what to expect during this vital time period. Month 1 After Surgery We’ll start by looking at what is to be expected...

Meal Prep and Nutrition Tips for Caregivers and Seniors – Kitchener, Waterloo, Cambridge

Nutrition is one of the most important aspects of maintaining good overall health as we age. Eating right is critical at any age, but it becomes even more important as we get older. Maintaining a consistent diet, that includes all the essential vitamins and minerals, is necessary for a variety of reasons. Nutrients help provide energy needed for accomplishing daily tasks and participating in fun activities. They are needed to supply the brain and muscles with the fuel to carry out basic functions. A nutritious diet also helps prevent an assortment of health conditions and diseases, and contributes to seniors being able to continue to live comfortably and independently. The problem is that a large percentage of seniors in Canada are not getting enough nutrients in their diet. Processed foods are easy to prepare, and make it simple for people that don’t like cooking to get a quick meal. However, processed foods are filled with all kinds of harmful ingredients and lack the nutrition needed for healthy bodily function. Processed foods high in fat and sugar should be avoided as much as possible, and instead replaced by fresh fruit and vegetables, whole grains, quality fish and poultry, beans, legumes, and nuts. Changes in Eating Habits with Age As we get older our bodies go through all kinds of physical changes that can affect diet and lifestyle in general. Nutritional needs change, and typically so too do appetites and eating habits. Some aging changes that can affect diet, may include: Appetite Calorie intake Health issues Medications Additional factors Appetite Our appetites tend to modify with age, as capacity of taste...

Helping Seniors Avoid Social Isolation – Kitchener, Waterloo, Cambridge

Social isolation in seniors is much more common than people probably realize, or care to think about. As the senior population in Canada continues to climb, the incidence of solitude and seclusion for older adults is only going to increase. A lack of social activity in itself can be debilitating, and exacerbate feelings of loneliness. Social isolation can also lead to an array of other health issues, like anxiety, depression, cognitive decline, and poor physical condition. If you have an elderly parent, relative, or friend that you think may be drifting in the direction of reclusiveness, then it is recommended to seek assistance as soon as possible to correct the issue. Home caregivers can provide companionship and support, while focusing on improved overall health. Signs and Symptoms of Social Isolation It is a good idea to be aware and on the lookout for warning signs that your loved one may be heading for social seclusion. Some of the signs to keep an eye out for, might be: Neglecting housekeeping duties No attempt to keep up with personal hygiene Noticeable weight loss or gain, poor eating habits Changes in sleeping patterns Decline in cognitive abilities and mental sharpness Apathetic attitude Sedentary lifestyle Avoiding social events, no interest in social interaction Letting hobbies and usual activities go by the wayside All of these symptoms may indicate a more serious problem at hand. With the right support and assistance, these issues can be overcome to get back on track with a healthy lifestyle. Helping Seniors Conquer Social Isolation There are many approaches to assisting seniors on the path to solitude and depression....
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