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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Coping with Caregiver Guilt – Kitchener, Waterloo, Cambridge

Guilt is a far too common emotion for a lot of caregivers. Especially for family caregivers, guilt can be both a motivating factor and an immobilizing deterrent. Guilt often occurs when there is a discrepancy between idealized ambitions and actual outcomes. Even more often, these feelings of guilt are irrational and unreasonable. It is the way that you handle these feelings of guilt that play a big role in your effectiveness as a caregiver. Cause of Guilt Family caregivers may feel guilty for a number of reasons, and every situation is unique, however there are some common sources of guilt that many caregivers share. Some of the most prevalent reasons caregivers feel guilty, are: Not dedicating enough time to your loved one Not being an effective caregiver Unrealistic expectations Feelings of resentment Feeling like you are burdened by caregiving duties Taking time to enjoy yourself Being healthy while your loved one battles chronic health problems Whether these feelings of guilt are based in reality or not, they can still have the same detrimental effects on your ability as a caregiver. How to Cope with Caregiver Guilt When these feelings of guilt arise, it is important to have an effective way of dealing with them to prevent health problems of your own, and to continue providing effective care. Some possible approaches to dealing with caregiver guilt, may include: Acknowledge your feelings Assess the underlying causes Go easy on yourself Establish a good life balance Don’t try to be a hero or a perfectionist It’s OK to ask for help Explore other motivations for caregiving Acknowledge your Feelings The first step...

Self-Care for Caregivers – Kitchener, Waterloo, Cambridge

Anyone that has provided care for an aging family member knows that it can be a very rewarding, yet exhausting, endeavor. In order to continue to be effective, caregivers must engage in self-care practices. What is Self-Care? Self-care is getting a ton of exposure these days, as self improvement and striving for better health are on the rise. A surge in health problems over the last couple decades has been largely associated with poor diet, sedentary lifestyle, and excessive stress. People are now trying to correct these issues by focusing on self-care. Self-care involves taking an active role in your own wellbeing, instead of waiting for disaster to strike before paying any attention to your health. Why is self-care particularly important for caregivers? When you spend a lot of your time caring for others, it is sometimes difficult to find the time and energy to focus on yourself. The problem with this situation is that it is almost impossible to provide effective care for another person if you are not making time for self-care. Overdoing it on the caregiving can lead to all kinds of problems, such as: Irritability Fatigue Sleep deprivation Poor nutrition Lack of exercise Social isolation Financial issues Resentment Despair These issues can all culminate in the form of caregiver burnout. What is caregiver burnout? Caregiver burnout is a fairly common issue, and is exactly as it sounds. It comes from focusing too much time on care for others, and not enough time on self-care. Methods for Practicing Self-Care It is essential for caregivers to make time for themselves, and focus on their own interests and...

How to Balance Work and Caregiving – Kitchener, Waterloo, Cambridge

Caring for a loved one can be stressful and challenge. Many caregivers also work outside the home, and you may be feeling overwhelmed trying to balance all of your responsibilities. Caregivers take on many significant roles: scheduling appointments, providing emotional support, helping with medications, managing finances, providing meals, and keeping their loved one’s home clean and safe. If you are having trouble balancing work with caregiving there are some things you can do. Research employer policies and programs Look through your employee manual and speak with your human resources department. Find out if your company has policies in place or benefits available to help you manage work and caregiving. You can find out if you are able to access: Flex time – If your company allows flex time, your employee handbook should define it. Typically, there are core hours you must be at work, and then you create your schedule around those hours. Job sharing – When two people work part-time to share a job that is normally help by one person full-time. Telecommuting – If your job permits it, telecommuting allows you to work from another location, such as your home or your loved one’s home. Employee assistance programs – These programs can help employees deal with challenges that may affect their work and often include referrals to services in the community. Don’t be afraid to sit down with your supervisor or human resources to discuss your situation. Think about your company’s policies and what supports you might want to help you better manage your responsibilities. Be honest about your situation and be open to ideas or suggestions...

Importance of Overnight Care for Seniors – Kitchener, Waterloo, Cambridge

Overnight care can be extremely beneficial for seniors for a variety of reasons. Everyone knows about the importance of a good night sleep for health and to have energy to carry out daily tasks and activities. However, an uninterrupted night of sleep can become more difficult to achieve with age. A significant number of older adults report difficulty falling asleep, and problems staying asleep once they have finally nodded off. Regular sleep disturbance can be a very concerning issue for seniors without the right assistance. It can shatter confidence and feelings of independence. Overnight Care for Seniors Overnight care can help bring peace of mind to the elderly and their families. Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference. Benefits of Overnight Care There are several overnight care services available for seniors and their families. Overnight caregivers can assist with things like: Falls and fall prevention Personal care Dementia Companion care Respite care Falls and Fall Prevention Falls in the home are always a concern for seniors, being the most common cause of injury for older adults. Seniors that need to get up in the middle of the night to use the bathroom or get a drink of water may not be in the most alert state, making an accident more likely. Without anyone around to help, the fear of falling can be magnified and if a fall does occur there will be no immediate assistance. Overnight caregivers can help make the home safer for fall prevention, and will be ready to assist with...

Home Care Assistance for the Sandwich Generation – Kitchener, Waterloo, Cambridge

The sandwich generation refers to people that are wedged between child care and elder care responsibilities. Typically, the sandwich generation are people that have aging parents that require some type of regular assistance, as well as children that also need some degree of financial or supervisory care. Either way, it can be a very financially and emotionally stressful situation to be in the middle of. So, what is the solution? One effective solution to handle the elder care side of things is through a professional home care agency like Retire-At-Home. Retire-At-Home KW For home care assistance in the Kitchener – Waterloo – Cambridge region, Retire-At-Home is an ideal option. With just under a quarter century experience in the home care field, the experts at Retire-At-Home have been designing and developing personalized home care services for seniors and their families to help improve the quality of daily life. Qualified and compassionate caregivers have been bringing these valuable services to seniors’ homes, Canada-wide, since 1994. Home Care Services A diverse range of elder care services are available to help older adults remain in their own homes without sacrificing independence. Home care services include: Nurse case management Personal care Home support Companion care Nursing care Medication management Alzheimer’s and dementia care Hospital discharge and accident recovery Stroke recovery care Respite care Palliative care Many more… All services offered at Retire-At-Home can be customized to build your own personal care plan. This means you get all the services you want, as often as you need them. Benefits of Home Care Services for the Sandwich Generation There are a multitude of advantages to be...
Respite Care Relief for Family Caregivers – Kitchener, Waterloo, Cambridge

Respite Care Relief for Family Caregivers – Kitchener, Waterloo, Cambridge

Family caregivers make up a substantial portion of all caregivers providing home support for seniors in Canada. More seniors are choosing to remain at home, rather than moving to an assisted living facility or retirement home. There are many reasons for this shift, and of course every individual situation is different. But there are also some common factors that result in older adults wanting to stay in their own homes. Some of the most common reasons to stay at home are: Comfort and familiarity Cost – retirement communities can be extremely expensive Independence – seniors are free to come and go as they please in their own homes Space – assisted living facilities are often cramped and over-crowded Family and friends – easier to spend time with family and friends Nostalgia These are just a few possible reasons, all of which offer compelling arguments to remain at home. So, once the decision has been made to continue living at home, preparations will be needed to make it happen. As we are all aware I’m sure, our bodies begin to betray us with age. Loss of physical strength and mobility cut down the ability to carry out routine tasks. Mental decline is another unfortunate effect of aging, making it more difficult to remember things and deal with problems that may arise. Seniors will require some regular assistance to retain their independence. Family Caregivers This is where family caregivers come in. Initially, it is almost always a family member in relatively close proximity that provides any needed care. This is fine at the start, when demands are low and steady care...
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