fbpx
519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Summer Activities for Seniors – Kitchener, Waterloo, Cambridge

Summer is a perfect time to get outside, enjoy some fresh air, and have some fun. Summer is an ideal time to reconnect with old hobbies, or maybe try out some new ones. Outdoor activities are a great way to combine a little physical exercise with some social activity. Exercise is good for the body and social interaction is good for the mind and the soul. There are all kinds of activities to choose from, for seniors with all degrees of mobility and health. Theses activities for seniors can be enjoyed in groups, with family, or even solo. Here are some examples of fun activities for seniors to explore in the Kitchener, Waterloo, and Cambridge area. Summer Activities for Seniors Kitchener There is a range of entertaining events and outdoor activities for seniors to take advantage of in Kitchener this summer. There are activities for all interests and budgets at your disposal. A Walk in the Park There are may different parks to enjoy around the city, with 2 of the bigger parks offering beauty plus fun. Victoria Park Often considered the gem of Kitchener’s parks, Victoria park has a little something for everyone. Bring your aging loved one to the park for picnic and have a relaxing stroll around the lake and over the iron bridge. Some fun features of Victoria park, include: The park pavilion Picnic shelter Splash pad Horseshoe pits Flower gardens Public art Restaurant on the lake Access to the iron horse walking trail Musical events Huron Natural Area Kitchener’s biggest natural space is the Huron Natural Area, boasting an abundance of wooded areas, streams,...

Travel Tips for Seniors with Mobility Issues – Kitchener, Waterloo, Cambridge

Traveling can be an extremely enjoyable and rewarding activity for seniors that love to explore new places, try exotic foods, and experience new things. For many people, the opportunity for travel isn’t even an option until after retirement because of busy careers and childcare. The ability to travel can also be a problem for older adults after retirement, because of limited mobility. However, for seniors that want to get out and explore, there are always possible options. Good planning and preparation is the key to successful travel for seniors with mobility concerns. Traveling with Limited Mobility – Tips and Suggestions Travel can be stressful for even the most able-bodied individual. Good planning is a good way to reduce worry and stress. For seniors with mobility issues, advance preparation is essential for an enjoyable vacation. Some recommended travel tips, include: Heavy research Use a travel agent Guided tours Visit your doctor before leaving Keep medical info on you at all times Make arrangements with airlines and hotels Have a back up plan Heavy Research The best thing you can before any trip is extensive research. Find out everything there is to know about your intended destination before you make a commitment. Are there facilities and options in place that can accommodate your mobility issues? Some destinations are better than others for people with limited mobility. Do as much research as you can to figure out what location would work best for you. Travel Agent There are many travel agents that specialize in senior travel, and more specifically, travel for older adults with mobility constraints. A travel agent can make sure...

Why is Gardening such an Excellent Activity for Seniors? – Kitchener, Waterloo, Cambridge

Finding an enjoyable activity that is not too physically demanding, but does provide some exercise, can be a bit of a challenge for older adults. Decreased mobility and chronic joint pain can make it tough for seniors to stay active. However, engaging in an interesting hobby can have a variety of benefits for seniors, in addition to physical activity. Finding the right balance between comfort and activity can make all the difference for seniors that wish to remain independent. Gardening is exactly that for a lot of seniors, providing the perfect harmony between physical exertion and relaxation. Gardening can provide stimulation for the body and mind, while offering a number of other potential benefits. Perks of Gardening for Seniors There are many advantages to getting into gardening for seniors. Most older adults that have adopted gardening as a hobby report an array of therapeutic health benefits. Some potential benefits of gardening for seniors, can include: Physical activity Mental benefits Social engagement Nutrition Fresh air and sunshine Stress relief Physical Activity One of the greatest benefits of gardening for older adults is that it keeps them physically active. Just doing physical exercise for the sake of physical exercise can get boring in a hurry. If there is no interest in a physical activity, it is very difficult to keep it up long-term. Gardening, on the other hand offers specific goals which people can literally see develop and grow on a daily basis. Being able to see the fruits of your labor is excellent motivation to keep it going. Light lifting, bending, squatting, stretching, and walking are just a few of...

Keeping Seniors Protected from Hypothermia – Kitchener, Waterloo, Cambridge

 With the cold and frigid temperatures of Canadian winters, Hypothermia is a real concern that we need to look out for when caring for our senior loved-ones. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia.  Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible.  The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes...

Keeping Seniors Safe and Warm – Kitchener, Waterloo, Cambridge

When the cold-weather hits, there are new things to think about to help keep seniors safe, healthy, and happy in their homes. As we all know well, the winters here in Canada can bring about incredibly cold days and nights, and it can be tough to keep warm sometimes. Seniors might experience the cold in an even more severe way because of the age of their bodies and the circumstances that come with the current stage of their lives.  Helping seniors to think through the practices, strategies, tools, and reminders that they need to help keep themselves amply warm and cozy through the winter can help put everyone at ease and allow for a calmer, more comfortable few months.  Keeping Warm and Happy Keeping the body warm and the mind happy involves targeting practices and introducing healthy behaviours and habits into various aspects of life. The following are some basic things to consider to keep safe and warm: Dress Appropriately: While the notion of dressing in warmer clothes when the weather is colder is pretty intuitive, the actual practice of picking the clothes that are truly going to keep the body warm in all the right places can require a little thought or planning. Seniors should make sure that they stock their wardrobes at the beginning of the season with thermal under-layers, thick socks, warm fabrics, and proper outerwear. Layering can be incredibly important when the weather is cold, so having all the right things available to throw together into a cozy outfit is important. The extremities also tend to get cold even when the core is warm and...

Greener Living for Seniors – Kitchener, Waterloo, Cambridge

Doing our part to treat the planet kindly is always incredibly important. Caring for the environment and engaging in practices that are helpful for the planet should be a priority for all of us. Living a greener lifestyle and setting things up in a way that allows for a more environmentally conscious life doesn’t have to be complicated. There are so many ways that seniors and their caregivers can do their part just by making little adjustments and intentional choices about their behaviours, habits, use, and awareness. Environmentally Conscious Choices The scope of ways in which individuals can contribute to the health of our environment is incredibly broad, ranging from little everyday changes to full-out activism, and everyone will feel comfortable engaging in a different way that feels right to them. The following are some examples of easy and accessible changes that seniors can make in their everyday lives that make a difference they can feel good about. Use a Reusable Water Bottle: Something as simple as ditching plastic water bottles in favour of a reusable one can help reduce plastic waste a great deal over time. Use Reusable Grocery Bags: Plastic bags are another easy thing to avoid, just keep some reusable bags in the back of the car for shopping days. Bring Your Own Coffee Cup: At coffee shops and cafes where you might be given a plastic, paper, or styrofoam cup that is single-use, bring your own portable cup to avoid creating the waste. Wash Clothes in Cold Water: Using cold water for laundry can help the planet without compromising the effectiveness of the washing process....
Click here forFree CareConsultation