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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Healthy Practices for Managing Arthritis – Kitchener, Waterloo, Cambridge

Arthritis is a blanket term, used to describe over 100 strains of the disease, that is typified by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness, and can lead to other more serious health problems. Arthritis is currently the most prevalent chronic health condition in Canada, affecting about 20% of the population, and unfortunately there is no cure for it. Many people are of the impression that arthritis only affects the elderly, however the ailment can develop at any age. People that work in jobs that require repetitive physical tasks are more prone to the disease. This includes office jobs where the majority of the day is spent at the computer. Even children can develop arthritis, as it currently affects just under 25,000 youngsters in Canada. As widespread as the condition is now, it is project by experts that by 2040 roughly 50% of the total population in Canada will suffer from arthritis. As it currently stands, about 50% of the people over 65 in Canada are battling with the ailment. Women are more susceptible to arthritis, and it is estimated that 60% of females over 65 will have arthritis in the next 20 years. Tips for Living with Arthritis Arthritis can be a debilitating disease that can have a detrimental impact on independent living. The joint pain and stiffness that come with the condition can make it difficult and painful to perform regular daily tasks and activities. There are several lifestyle practices that can help manage and alleviate the unpleasant symptoms of the disease. Some suggestions for coping with...

Benefits of Respite Care in a Retirement Home – Kitchener, Waterloo, Cambridge

Retirement homes and assisted living communities are places where seniors often end up when it is no longer feasible to continue living at home. This is generally the result of health conditions and mobility issues that make independent living difficult, if not impossible. Some older adults may welcome the move to a retirement community, while others may be more hesitant to accept their new arrangement. Whatever the conditions may be, there are typically challenges and struggles that ensue when a move to a retirement home is made. What are the Challenges of Living in a Retirement Home? With a steadily aging population in Canada, retirement homes and assisted living facilities are becoming more overcrowded by the day. With the public health care system offering little benefit to seniors with chronic health issues, other means of assistance must be sought. Retirement homes can offer a safe haven for seniors in need of constant care, but often come up short in providing older adults the level of care and attention they require. Some of the main concerns for seniors in retirement homes, are: Overcrowding Conflicts in tight quarters Understaffing Isolation Lack of independence Overcrowding Most retirement communities are well over the capacity of residents that would make for a comfortable living environment. Because there are so many seniors in need of continual care, assisted living communities become overcrowded. This often results in residents being neglected, and not getting nearly the level of support they need for maintaining health and solace. Overcrowding also tends to lead to strained relations between residents, when personal space is at a premium. Conflicts in Tight Quarters...

Transportation Options for Seniors – Kitchener, Waterloo, Cambridge

When driving is no longer an option for older adults, a safe and effective alternative method of transportation is required to get around easily for errands, events, and appointments. There are many factors that can impair seniors’ ability to drive, including poor vision, slow reaction time, and cognitive impairment. In some cases, seniors no longer feel comfortable behind the wheel and would rather avoid the stress of driving. Many people rely on their vehicles as a primary source of transportation, and after that is no longer an option, it may be a struggle to find a viable replacement. Most people don’t really think about the importance of transportation until it becomes a problem. We rely on transportation not only for getting things done, but also for maintaining contact with the people in out lives. With age, transportation options may become more limited due to health problems and reduced mobility. This can result in stress and anxiety, and even social isolation, if safe and convenient transportation methods are not readily available. Fortunately, there are an assortment of options that cater directly to seniors in the Kitchener, Waterloo, and Cambridge area. Helpful Transportation Possibilities for Seniors There are variety of good options that make it easier for seniors to get around, so they don’t have to stress about getting to important appointments and making sure there is enough food in the fridge. Some useful means of transportation for seniors, include: Public transit MobilityPLUS Uber and taxis Friends and family Home care agency Public Transit Older adults that no longer have the ability or desire to drive may find using public transit...

Advantages of Meals on Wheels for Seniors – Kitchener, Waterloo, Cambridge

Meals on Wheels is an excellent service that can be extremely beneficial for a wide range of people. It is a great option for people that have no time to cook, are not interested in cooking, or for older adults that can benefit from that incredible convenience and nutritional value. This hugely helpful program was first started by local church groups, and now offers it services to more than 180 communities in Ontario alone. The purpose of the program is to provide hot and nutritious meals to people that have difficulty getting the sustenance and nutrients they need on their own. Accommodations can even be made for special dietary requirements. A lot of older adults undergo daily struggles with mobility issues or other health conditions that make preparing healthy meals on a regular basis exceedingly difficult. It is no surprise that Meals on Wheels has become a widely popular food service across Ontario, and all of Canada. Amazing Benefits of Meals on Wheels for Seniors There are a range of advantages that ordering meals through Meals on Wheels can provide for older adults. Some of the greatest benefits, include: Convenience Nutrition Cuts down on errands A little social interaction Affordability Convenience Perhaps the most important benefit this excellent service offers older adults is sheer convenience. Every day, hot meals are made fresh and delivered right to the door. The only effort required for many of the meal options is unwrapping it and then eating it. It really couldn’t get much more simple than that. Being able to count on delicious meals delivered at home, can help relieve the stress...

Age Friendly Communities for Seniors – Kitchener, Waterloo, Cambridge

The general population in Canada, and around the globe, is aging at a rapid rate and it is estimated that by the year 2050 almost a quarter of the world’s population will be over 60 years old. This shift in population demographics has sparked the trend of creating age friendly communities for older adults. What does Age Friendly Community mean? An age friendly community is one that takes into account the growing needs of seniors, and accommodates those needs with effective services, features, and benefits. The goal is to assist seniors in the pursuit in living a healthy, active, and independent lifestyle, while aging in the comfort of home. The vast majority of older adults these days are choosing to age in place, and age friendly communities can help facilitate that ambition. The World Health Organization (WHO) began developing a Global Age Friendly Cities Project in 2006. This project was designed to assess the capacity for individual cities to provide the means for older adults to live a healthy and active lifestyle. What are the features of an Age Friendly Community? Some of the parameters that were examined to determine benefits and accessibility for seniors, include: Housing Transportation Outdoor spaces and buildings Social participation, support, and inclusion Employment and volunteer opportunities Communication and information access Health services Accessible Housing One of the most important aspects of creating an age friendly community is making affordable and accessible housing available for seniors. As previously mentioned, older adults are looking to remain in their own homes and communities they are familiar with while they age. In order to make this happen, existing...

Vaccinations for Seniors to Prepare for Cold and Flu Season – Kitchener, Waterloo, Cambridge

Cold and flu season is upon us once again, and both seniors and caregivers are susceptible to contracting a flu virus during this period of increased infection outbreak. Older adults are vulnerable to the flu due to declining immune function, as we get older the body is just not able to fight off illness and disease with same efficacy that it used to. Caregivers are also at a higher risk, as they tend to spend a lot of time with ailing seniors, and many caregivers also have compromised immunity from lack of quality sleep and chronic stress. Seniors should be especially diligent in taking the available precautions for flu prevention, as they are not only more prone to getting the flu, but also more likely to experience complications and more serious health issues as a result. There are many things that can be done to help reduce the risk of catching a flu bug, and education is a good start, to understand exactly how the virus works to make it more easily preventable. What are the different types of flu virus? The flu is characterized by an infection of the nose, throat, and lungs, and there are two main categories of viruses: Influenza A Influenza B There are actually 4 types of flu viruses, influenza A, B, C, and D. However, only types A & B are relevant to seasonal outbreaks. The main difference between type A and type B being that influenza B is found only in humans, while influenza A is found in a variety of species, making this type of the virus more diverse and difficult...
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