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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Meal Prep and Nutrition Tips for Caregivers and Seniors – Kitchener, Waterloo, Cambridge

Nutrition is one of the most important aspects of maintaining good overall health as we age. Eating right is critical at any age, but it becomes even more important as we get older. Maintaining a consistent diet, that includes all the essential vitamins and minerals, is necessary for a variety of reasons. Nutrients help provide energy needed for accomplishing daily tasks and participating in fun activities. They are needed to supply the brain and muscles with the fuel to carry out basic functions. A nutritious diet also helps prevent an assortment of health conditions and diseases, and contributes to seniors being able to continue to live comfortably and independently. The problem is that a large percentage of seniors in Canada are not getting enough nutrients in their diet. Processed foods are easy to prepare, and make it simple for people that don’t like cooking to get a quick meal. However, processed foods are filled with all kinds of harmful ingredients and lack the nutrition needed for healthy bodily function. Processed foods high in fat and sugar should be avoided as much as possible, and instead replaced by fresh fruit and vegetables, whole grains, quality fish and poultry, beans, legumes, and nuts. Changes in Eating Habits with Age As we get older our bodies go through all kinds of physical changes that can affect diet and lifestyle in general. Nutritional needs change, and typically so too do appetites and eating habits. Some aging changes that can affect diet, may include: Appetite Calorie intake Health issues Medications Additional factors Appetite Our appetites tend to modify with age, as capacity of taste...

Seniors and Seasonal Affective Disorder-Kitchener, Waterloo, Cambridge

With the cold weather setting in and the snow sticking to the ground, it is becoming clearer each day that winter is here. The cold weather can be challenging for all of us, but can be especially difficult for seniors to endure. Ensuring that seniors are safe and comfortable within their homes through the winter season requires that attention be payed to some important factors. It is important also, on top of all the other wintertime arrangements, to make sure that we acknowledge the impact that these colder and darker seasons can have upon mental health and wellbeing of our senior loved ones.  Seasonal Affective Disorder Seasonal Affective Disorder, often referred to as “SAD”, is a mood disorder that cycles with the seasons. It is a form of depression that is connected to seasonal changes in light, and impacts most people in the winter when days are shorter and sunlight is limited. It is speculated that the shorter days disrupt our bodies’ circadian rhythms, as well as change levels of serotonin and melatonin. Symptoms of SAD can often start to kick in during late autumn and carry right through to the end of winter. Seasonal Affective Disorder is basically, in more common language, an intense case of the “winter blues”.  Why Seniors? While instances of Seasonal Affective Disorder are not limited to a particular age group, Seniors can be at particular risk of experiencing SAD, because of certain lifestyle factors that are associated with older age. The following are all common features of older age that put seniors at risk of experiencing symptoms of Seasonal Affective Disorder: Restricted mobility...

Ways Seniors Can Feel More Energetic – Kitchener, Waterloo, Cambridge

Many seniors find themselves experiencing differences in their energy levels as they grow older. As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is difficult to navigate the changes that come to impact their energy levels. It can be discouraging to have your body seem to force you to slow down when you are still so ready and willing to get out and do things every day. While outside factors can never entirely override the need for rest and relaxation that the body requires to maintain a state of health and wellbeing, it is possible to make a few lifestyle choices that can help to allow seniors to feel more energetic so that they can continue to participate in all the things they love.  Boosting Energy Everyone’s body works differently, and the things that work well for one person will likely be a little bit different than the ones that work for someone else. Generally speaking, the following are some great things to try that can help seniors to feel more energetic and less sluggish and fatigued throughout the day: Sleep Well: Many seniors deal with sleep problems, and it can be hard to have energy during the day when it hasn’t been replenished throughout the night. Having a good nighttime routine and setting things up in a way that is more conducive to a good night’s sleep can make all the difference. Routine and environment are one thing, but if sleep is a persistent problem it can...

Attending to Loss of Appetite in Seniors – Kitchener, Waterloo, Cambridge

A whole host of different changes take place within our bodies as we age and enter new phases of life, and these changes and evolutions come to affect our lives in diverse ways. Behaviours concerning eating patterns and appetite are among the facets of life that often experience significant changes as we move into the senior years, and a great many seniors and those who care for them might find themselves noticing that a substantial decrease or total loss of appetite has taken place. It is important to make sure that a healthy diet filled with important vitamins, minerals, and nutrients is consumed at all ages in order to promote optimal health, but this is especially pertinent for seniors whose state of health is in a more vulnerable position because of all the features that come along with older age. Seniors should keep themselves aware of potential contributors to differences in appetite, and should be attentive to changes that may indicate more widespread health issues. By remaining observant and aware of changes taking place in their habits and behaviours, seniors can be proactive about meeting with healthcare professionals in Kitchener, Waterloo, Cambridge in a timely manner to discuss issues with appetite as they come to light. Why Appetite Changes Individual circumstances determine how each senior will experience the varying changes that growing older creates, so it can be helpful to identify and make note of the contributors that are present in the case of each seniors’ life. Some of the elements that might lead to changes in eating patterns for seniors are as follows: Side-Effect of Medication Loss of Enthusiasm...

Benefits of Respite Care in Kitchener, Waterloo, Cambridge

Providing care to someone you love can be a rewarding experience that fosters an unparalleled sense of connectedness and a strength of relationship that feels deeply fulfilling. Caregiving can also, however, be overwhelming, stressful, and draining in ways that can negatively impact the state of health and wellbeing that is experienced by the caregivers themselves. Assuming all responsibility for the provision of care at all times is too much for one person to take on all on their own without a break, and it is important for those delivering care to remember that they need to care for themselves as well. It can be difficult to prioritize your own health and wellbeing when you are so devoted to caring for someone else, but exploring the option of respite care, which exists to address this very problem, might be a way to balance things out. What is Senior Respite Care? Respite care is a service that provides shorter-term care to seniors so that those who typically provide their care can take a well-deserved break to reset, recharge, and recuperate. The length of time over which respite care takes place can vary based upon the needs both patient and caregiver alike. Respite care, which is available through Retire-At-Home, allows caregivers an opportunity to restore some balance in their lives and take some time to care for themselves, all while remaining confident that their loved ones are receiving care that meets the highest standards of quality and compassion. Benefits of Respite Care Respite care offers many positive outcome to caregivers who dedicate so much time to caring for others, and deserve the...

Lack of Energy or Anergia?

Fatigue relief may be as simple as a treatment. “Old and tired” is such a common phrase that it comes as no great shock that, according to a study in the Journal of Gerontology, almost one in five senior citizens report having a severely decreased amount of energy. But even though a lack of energy is common in the elderly, the study’s authors say that physicians should take their patients’ reports more seriously, because a lack of energy-a condition called anergia – is linked to several health problems and greater rates of hospitalization and death. The authors state that anergia constitutes a geriatric syndrome similar to other common syndromes associated with ageing, such as falling and memory problems. “When elderly patients complain they’re tired, most doctors say, yeah, well, you’re old,” reports Mathew Maurer, MD, associate professor of Clinical Medicine at Columbia University Medical Center. “They tell their patients that feeling listless is an expected part of ageing. But in reality, there are reasons people are tired, and those reasons need to be investigated. A lack of energy is widespread in the elderly, but it’s not normal.” In the study, the researchers surveyed over 2100 seniors from ages 65 to 104, who rated their own health and answered seven questions related to energy level. Participants were labeled “anergic” if they said they “sit around a lot for lack of energy,” and agreed with any two of the six following statements: I recently have not had enough energy. I felt slowed physically in past month. I did less than usual in past month. My slowness is worse in the morning....
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