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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Summer Socializing for Seniors and Caregivers – Kitchener, Waterloo, Cambridge

While winter can be a time for lockdown for a lot of older adults, the summer is a perfect time to ramp up social activity and get out and have some fun. During the winter in Canada, it can be difficult to find a good reason to go outside if you don’t have any obligations compelling you to do so. But once all the snow, ice, freezing temps, and hideous slush is gone, the outdoors seem much more appealing. The beauty of summer is that are always lots of fun activities to get involved in, for people of all ages. If you are family or professional caregiver, there are a wide range of exciting and engaging social activities and events to participate in. Socializing Fun for Seniors and their Caregivers Whether you are looking to try something new, or stick to the old tried and tested routine, it is important for seniors to be involved in regular social interaction. Studies show that social interaction is crucial for older adults to help keep the brain active to avoid cognitive decline, and also to prevent social isolation and depression. Some suggestions for summer socializing, may be: Go for a walk Have a picnic Check out a sporting event Outdoor music concerts Hit the beach or the pool Be a tourist Relax on a patio Gardening Take your regular activities outdoors Go for a Walk This simple summer activity has both social and physical benefits. It is a great way to have a chat with your loved one, or the senior in your care, while getting a bit of exercise and fresh...

Summer Activities for Seniors – Kitchener, Waterloo, Cambridge

Summer is a perfect time to get outside, enjoy some fresh air, and have some fun. Summer is an ideal time to reconnect with old hobbies, or maybe try out some new ones. Outdoor activities are a great way to combine a little physical exercise with some social activity. Exercise is good for the body and social interaction is good for the mind and the soul. There are all kinds of activities to choose from, for seniors with all degrees of mobility and health. Theses activities for seniors can be enjoyed in groups, with family, or even solo. Here are some examples of fun activities for seniors to explore in the Kitchener, Waterloo, and Cambridge area. Summer Activities for Seniors Kitchener There is a range of entertaining events and outdoor activities for seniors to take advantage of in Kitchener this summer. There are activities for all interests and budgets at your disposal. A Walk in the Park There are may different parks to enjoy around the city, with 2 of the bigger parks offering beauty plus fun. Victoria Park Often considered the gem of Kitchener’s parks, Victoria park has a little something for everyone. Bring your aging loved one to the park for picnic and have a relaxing stroll around the lake and over the iron bridge. Some fun features of Victoria park, include: The park pavilion Picnic shelter Splash pad Horseshoe pits Flower gardens Public art Restaurant on the lake Access to the iron horse walking trail Musical events Huron Natural Area Kitchener’s biggest natural space is the Huron Natural Area, boasting an abundance of wooded areas, streams,...

Preventing Pressure Sores for Seniors – Kitchener, Waterloo, Cambridge

Pressure sores, also known as bed sores or pressure ulcers, are often painful and can potentially lead to more serious health conditions. What are pressure sores? Pressure ulcers are typically caused by soft tissue, like skin, being pressed against a hard surface for an elongated period of time. Pressure sores are more prevalent in older adults with diminished strength and mobility. The need to sit or lie down for extended periods can often result in the onset of pressure ulcers. Pressure sores impede blood flow, and significantly reduce circulation in affected areas. How do pressure ulcers develop? Pressure ulcers are can occur on any part of the body, but the areas where the skin is thinner and closer to the bone are more susceptible. This includes elbows, ankles, heels, knees, shoulder blades, and base of the spine. Pressure sores tend to develop in stages, and get worse over time without proper treatment. Stages of Pressure Sore Development Untreated pressure ulcers are fairly easy to manage if attended to in the early stages. If left too long, serious health complications can arise, and the result can even be fatal. Pressure sores generally develop in the following stages: Red or rashy skin Appearance of sores or blisters Open sores and tissue damage Severe skin damage and infection Red or Rashy Skin When pressure sores first begin to develop, the affected area typically becomes red and may feel warm the touch. Skin may start to feel itchy and uncomfortable. Sores and Blisters The next stage is when visible sores or blisters begin to emerge. These blisters will likely be painful, and the...

Does your Senior Loved One Have a Gambling Problem? – Kitchener, Waterloo, Cambridge

Gambling is a massive industry in a lot of countries, and Canada is no exception. Gambling is also very popular with the senior population as a means of entertainment and a fun social outing. For most seniors, a trip to the casino is just a bit of harmless fun. For others, however, it can be a real problem ending in financial ruin. Why is gambling a problem for many seniors? Seniors are an ideal target for casino marketers for several reasons. First of all, seniors provide a good option for filling casinos during off-peak hours. Most casinos see their highest traffic at night, while a lot of establishments are empty during the day. Offering free transportation and meals, as well as discounted shows and entertainment, is the method many casinos use to lure seniors in for an afternoon excursion. A lot of older adults that are bored and looking for something to do will jump at this opportunity for affordable entertainment. In some cases, regular trips to the casino can turn into addictive behaviors. What does problem gambling mean? An addiction to gambling, also called problem gambling, can happen without the person even realizing it. It starts out innocently enough, but can end in an unstoppable compulsion to keep gambling. For people addicted to gambling, a trip the casino is no longer about having fun, but rather about trying to fix underlying problems, like stress or depression. Signs of a Gambling Addiction If you suspect your senior loved one may have a gambling disorder, there are several signs and clues to watch out for. Some signs of problem gambling,...

Travel Tips for Seniors with Mobility Issues – Kitchener, Waterloo, Cambridge

Traveling can be an extremely enjoyable and rewarding activity for seniors that love to explore new places, try exotic foods, and experience new things. For many people, the opportunity for travel isn’t even an option until after retirement because of busy careers and childcare. The ability to travel can also be a problem for older adults after retirement, because of limited mobility. However, for seniors that want to get out and explore, there are always possible options. Good planning and preparation is the key to successful travel for seniors with mobility concerns. Traveling with Limited Mobility – Tips and Suggestions Travel can be stressful for even the most able-bodied individual. Good planning is a good way to reduce worry and stress. For seniors with mobility issues, advance preparation is essential for an enjoyable vacation. Some recommended travel tips, include: Heavy research Use a travel agent Guided tours Visit your doctor before leaving Keep medical info on you at all times Make arrangements with airlines and hotels Have a back up plan Heavy Research The best thing you can before any trip is extensive research. Find out everything there is to know about your intended destination before you make a commitment. Are there facilities and options in place that can accommodate your mobility issues? Some destinations are better than others for people with limited mobility. Do as much research as you can to figure out what location would work best for you. Travel Agent There are many travel agents that specialize in senior travel, and more specifically, travel for older adults with mobility constraints. A travel agent can make sure...

Why is Gardening such an Excellent Activity for Seniors? – Kitchener, Waterloo, Cambridge

Finding an enjoyable activity that is not too physically demanding, but does provide some exercise, can be a bit of a challenge for older adults. Decreased mobility and chronic joint pain can make it tough for seniors to stay active. However, engaging in an interesting hobby can have a variety of benefits for seniors, in addition to physical activity. Finding the right balance between comfort and activity can make all the difference for seniors that wish to remain independent. Gardening is exactly that for a lot of seniors, providing the perfect harmony between physical exertion and relaxation. Gardening can provide stimulation for the body and mind, while offering a number of other potential benefits. Perks of Gardening for Seniors There are many advantages to getting into gardening for seniors. Most older adults that have adopted gardening as a hobby report an array of therapeutic health benefits. Some potential benefits of gardening for seniors, can include: Physical activity Mental benefits Social engagement Nutrition Fresh air and sunshine Stress relief Physical Activity One of the greatest benefits of gardening for older adults is that it keeps them physically active. Just doing physical exercise for the sake of physical exercise can get boring in a hurry. If there is no interest in a physical activity, it is very difficult to keep it up long-term. Gardening, on the other hand offers specific goals which people can literally see develop and grow on a daily basis. Being able to see the fruits of your labor is excellent motivation to keep it going. Light lifting, bending, squatting, stretching, and walking are just a few of...
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