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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Healthy Practices for Managing Arthritis – Kitchener, Waterloo, Cambridge

Arthritis is a blanket term, used to describe over 100 strains of the disease, that is typified by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness, and can lead to other more serious health problems. Arthritis is currently the most prevalent chronic health condition in Canada, affecting about 20% of the population, and unfortunately there is no cure for it. Many people are of the impression that arthritis only affects the elderly, however the ailment can develop at any age. People that work in jobs that require repetitive physical tasks are more prone to the disease. This includes office jobs where the majority of the day is spent at the computer. Even children can develop arthritis, as it currently affects just under 25,000 youngsters in Canada. As widespread as the condition is now, it is project by experts that by 2040 roughly 50% of the total population in Canada will suffer from arthritis. As it currently stands, about 50% of the people over 65 in Canada are battling with the ailment. Women are more susceptible to arthritis, and it is estimated that 60% of females over 65 will have arthritis in the next 20 years. Tips for Living with Arthritis Arthritis can be a debilitating disease that can have a detrimental impact on independent living. The joint pain and stiffness that come with the condition can make it difficult and painful to perform regular daily tasks and activities. There are several lifestyle practices that can help manage and alleviate the unpleasant symptoms of the disease. Some suggestions for coping with...

Age Friendly Communities for Seniors – Kitchener, Waterloo, Cambridge

The general population in Canada, and around the globe, is aging at a rapid rate and it is estimated that by the year 2050 almost a quarter of the world’s population will be over 60 years old. This shift in population demographics has sparked the trend of creating age friendly communities for older adults. What does Age Friendly Community mean? An age friendly community is one that takes into account the growing needs of seniors, and accommodates those needs with effective services, features, and benefits. The goal is to assist seniors in the pursuit in living a healthy, active, and independent lifestyle, while aging in the comfort of home. The vast majority of older adults these days are choosing to age in place, and age friendly communities can help facilitate that ambition. The World Health Organization (WHO) began developing a Global Age Friendly Cities Project in 2006. This project was designed to assess the capacity for individual cities to provide the means for older adults to live a healthy and active lifestyle. What are the features of an Age Friendly Community? Some of the parameters that were examined to determine benefits and accessibility for seniors, include: Housing Transportation Outdoor spaces and buildings Social participation, support, and inclusion Employment and volunteer opportunities Communication and information access Health services Accessible Housing One of the most important aspects of creating an age friendly community is making affordable and accessible housing available for seniors. As previously mentioned, older adults are looking to remain in their own homes and communities they are familiar with while they age. In order to make this happen, existing...

It’s Never Too Late to Make New Friends – Kitchener, Waterloo, Cambridge

It seems the older we get, the harder it is to make new friends. I guess that is not overly surprising, since as a kid we are around new people all the time at school and through other family activities. As time goes on, connections become fewer and fewer as people get involved in careers and starting families, and social circles start to shrink. Then, all of a sudden after retirement you have all this time on your hands, but making new friends at that age can be a daunting prospect. But, it doesn’t have to be. There are many options and opportunities for older adults to take advantage of, to get social and meet new people. Making New Friends as a Senior Social activity is a very important aspect to maintaining a good level of overall health, and that is true at any age. Keeping up with old social ties tends to be a bit of a struggle as we get older, but is easier than ever to look up old friends and re-establish a connection. There are also plenty of social activities that can be joined to make some new acquaintances. Some useful tips for making new friends as an older adult, may include: Look up old friends Put yourself out there There are others in the same position Extend and accept invitations Take a class Exercise Volunteer Follow your interests Look up Old Friends Social media has made it easier than ever to find just about anybody you have ever met in your life. It can be fun to meet up with old friends you haven’t...

Providing Support for Seniors while Promoting Independence – Kitchener, Waterloo, Cambridge

When providing support and assistance for seniors, whether you are a family member or a caregiver, it can be challenging to find the right balance between offering enough support and encouraging an independent lifestyle. Many older adults report retaining independence as a very important aspect of aging at home. Maintaining a home comes with responsibilities that can become more difficult to stay on top of as we get older. Offering the right of support can help provide the confidence and the ability to keep up with regular routines. The main goal is to help improve health and the quality of daily life. Doing things together is a great way to achieve a good balance, being there if you are needed but not being over-assertive. There can sometimes be a fine a line between doing things for your elderly loved one, and doing things with them. Yes, maybe you would get things done faster if you did it all yourself, but that is defeating the purpose of the exercise, which is promoting autonomy and as much self-sufficiency as possible. Everything tends to slow down a bit with age, including our minds and bodies. Strength and mobility begin to decline as well as cognitive abilities and memory. So, although it may take a little longer, it is recommended to encourage seniors to stay physically, socially, and mentally active. Interactive Caregiving Interactive caregiving offers a holistic approach to senior care, by encompassing physical, emotional, and mental health practices into interactive activities. Keeping seniors joyful and engaged helps reduce stress, anxiety, and depression, by improving overall moods and self-confidence. Home care assistance is...

Handling the Transition to Long Term Care – Kitchener, Waterloo, Cambridge

  The decision to transition an aging loved one into long term care can be a difficult and involved decision. What is Long Term Care? Long term care is fairly complex term that can involve a variety of care scenarios. Basically described, long term care is a service that generally involves skilled nursing care for medical conditions, and 24 hour supervision for seniors that are no longer able to provide sufficient care for themselves. Options for long term care consist of moving to a nursing home or residential care facility, or arranging the services of a live-in caregiver. Eligibility for Long Term Care Subsidies in Ontario There are government subsidies available for some long term care residents in Ontario. Eligibility is based on a range of factors, including: Health status Type of long term care accommodation (only basic accommodation is covered) Income Applicant must already be receiving: Old age pension Ontario disability support Guaranteed income supplement You will have to fill out an application and provide a number of supporting documents to determine eligibility. Helping your Loved One Transition to Long Term Care The transition to a long term care facility is a big move for seniors and their families. Not only is the move itself stressful, but seniors are forced to say goodbye to the comfort of home. In many cases, the person moving has lived in this house or neighborhood for years, and possibly even their whole lives. Also, a lot of seniors see this move as a loss of independence. Offering positive reassurance and an optimistic attitude toward the move can be a big help. Some...

Summer Socializing for Seniors and Caregivers – Kitchener, Waterloo, Cambridge

While winter can be a time for lockdown for a lot of older adults, the summer is a perfect time to ramp up social activity and get out and have some fun. During the winter in Canada, it can be difficult to find a good reason to go outside if you don’t have any obligations compelling you to do so. But once all the snow, ice, freezing temps, and hideous slush is gone, the outdoors seem much more appealing. The beauty of summer is that are always lots of fun activities to get involved in, for people of all ages. If you are family or professional caregiver, there are a wide range of exciting and engaging social activities and events to participate in. Socializing Fun for Seniors and their Caregivers Whether you are looking to try something new, or stick to the old tried and tested routine, it is important for seniors to be involved in regular social interaction. Studies show that social interaction is crucial for older adults to help keep the brain active to avoid cognitive decline, and also to prevent social isolation and depression. Some suggestions for summer socializing, may be: Go for a walk Have a picnic Check out a sporting event Outdoor music concerts Hit the beach or the pool Be a tourist Relax on a patio Gardening Take your regular activities outdoors Go for a Walk This simple summer activity has both social and physical benefits. It is a great way to have a chat with your loved one, or the senior in your care, while getting a bit of exercise and fresh...
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