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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Healthy Practices for Managing Arthritis – Kitchener, Waterloo, Cambridge

Arthritis is a blanket term, used to describe over 100 strains of the disease, that is typified by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness, and can lead to other more serious health problems. Arthritis is currently the most prevalent chronic health condition in Canada, affecting about 20% of the population, and unfortunately there is no cure for it. Many people are of the impression that arthritis only affects the elderly, however the ailment can develop at any age. People that work in jobs that require repetitive physical tasks are more prone to the disease. This includes office jobs where the majority of the day is spent at the computer. Even children can develop arthritis, as it currently affects just under 25,000 youngsters in Canada. As widespread as the condition is now, it is project by experts that by 2040 roughly 50% of the total population in Canada will suffer from arthritis. As it currently stands, about 50% of the people over 65 in Canada are battling with the ailment. Women are more susceptible to arthritis, and it is estimated that 60% of females over 65 will have arthritis in the next 20 years. Tips for Living with Arthritis Arthritis can be a debilitating disease that can have a detrimental impact on independent living. The joint pain and stiffness that come with the condition can make it difficult and painful to perform regular daily tasks and activities. There are several lifestyle practices that can help manage and alleviate the unpleasant symptoms of the disease. Some suggestions for coping with...

Transportation Options for Seniors – Kitchener, Waterloo, Cambridge

When driving is no longer an option for older adults, a safe and effective alternative method of transportation is required to get around easily for errands, events, and appointments. There are many factors that can impair seniors’ ability to drive, including poor vision, slow reaction time, and cognitive impairment. In some cases, seniors no longer feel comfortable behind the wheel and would rather avoid the stress of driving. Many people rely on their vehicles as a primary source of transportation, and after that is no longer an option, it may be a struggle to find a viable replacement. Most people don’t really think about the importance of transportation until it becomes a problem. We rely on transportation not only for getting things done, but also for maintaining contact with the people in out lives. With age, transportation options may become more limited due to health problems and reduced mobility. This can result in stress and anxiety, and even social isolation, if safe and convenient transportation methods are not readily available. Fortunately, there are an assortment of options that cater directly to seniors in the Kitchener, Waterloo, and Cambridge area. Helpful Transportation Possibilities for Seniors There are variety of good options that make it easier for seniors to get around, so they don’t have to stress about getting to important appointments and making sure there is enough food in the fridge. Some useful means of transportation for seniors, include: Public transit MobilityPLUS Uber and taxis Friends and family Home care agency Public Transit Older adults that no longer have the ability or desire to drive may find using public transit...

Self-Care for Caregivers – Kitchener, Waterloo, Cambridge

Anyone that has provided care for an aging family member knows that it can be a very rewarding, yet exhausting, endeavor. In order to continue to be effective, caregivers must engage in self-care practices. What is Self-Care? Self-care is getting a ton of exposure these days, as self improvement and striving for better health are on the rise. A surge in health problems over the last couple decades has been largely associated with poor diet, sedentary lifestyle, and excessive stress. People are now trying to correct these issues by focusing on self-care. Self-care involves taking an active role in your own wellbeing, instead of waiting for disaster to strike before paying any attention to your health. Why is self-care particularly important for caregivers? When you spend a lot of your time caring for others, it is sometimes difficult to find the time and energy to focus on yourself. The problem with this situation is that it is almost impossible to provide effective care for another person if you are not making time for self-care. Overdoing it on the caregiving can lead to all kinds of problems, such as: Irritability Fatigue Sleep deprivation Poor nutrition Lack of exercise Social isolation Financial issues Resentment Despair These issues can all culminate in the form of caregiver burnout. What is caregiver burnout? Caregiver burnout is a fairly common issue, and is exactly as it sounds. It comes from focusing too much time on care for others, and not enough time on self-care. Methods for Practicing Self-Care It is essential for caregivers to make time for themselves, and focus on their own interests and...

Sharing Home Care Responsibilities and Resolving Conflict – Kitchener, Waterloo, Cambridge

Caring for an elderly family member takes commitment, dedication, and teamwork. When it comes to family caregivers, it is often the child or sibling in the closest geographical proximity that ends up shouldering most of the responsibility. This may work for a short period of time, but often ends in resentment and caregiver burnout. That is why it is important to share the load to prevent family conflict and hostility. Tips for Sharing Caregiver Duties There are many approaches and practices to home care that can be used to divide up the work and distribute it as evenly as possible amongst family members. Some things to try can include: Starting a discussion Making a list of tasks and responsibilities Consider each family member’s strengths Examine each person’s weaknesses Distance support Supporting the primary caregiver Respite care Starting a Discussion First things first, it is necessary to open the lines of communication and start a discussion. This can be done by arranging a meeting for all involved family members. If it is feasible to meet at a physical location, that is likely the most effective approach. If not, it can be done over the phone, through email, or online via Skype or a similar video meeting platform. Find out all family members that wish to be involved and initiate a dialogue. There is no point in forcing unwilling family members to participate, it will only cause more problems. Make Lists Once you have an idea of all family members wishing offer to assistance and support, the next step is figure out what needs to be done. Make a list of...

Aging in Place – Kitchener, Waterloo, Cambridge

Research shows that about 90% of seniors wish to grow old in the comfort of their own homes. This is what is referred to as “aging in place”. With Canada’s increasingly aging population, this means that there are going to be millions of older adults that want to remain at home, rather than moving to a retirement home or assisted living community. It sounds like the most comfortable and satisfying solution, but is it practical or even possible? How can seniors make aging in place a reality? There are many challenges and concerns that come with aging in place. With age, naturally comes physical and mental decline. This inevitability throws a bit of a wrench into the mix. Physical and mental restrictions make some aspects of daily life impossible without some assistance. Therefore, it is important for seniors to have a plan in place to avoid future stress, confusion, and possible disaster. Three ingredients necessary for making aging in place a reality, are: Planning Assistance Support Planning Planning and preparing to remain at home is both essential and challenging. It is essential, because without the proper planning problems are bound to arise. Depending on the nature of the problem, it may threaten the entire living situation. Planning can also be quite challenging because it is difficult to predict future needs and health levels. The first step of effective planning is to assess the current situation. What is the current health status of the person in question? Are there existing health conditions? Does this person live alone? Getting an accurate read on the present, can help determine what may be...

How to Balance Work and Caregiving – Kitchener, Waterloo, Cambridge

Caring for a loved one can be stressful and challenge. Many caregivers also work outside the home, and you may be feeling overwhelmed trying to balance all of your responsibilities. Caregivers take on many significant roles: scheduling appointments, providing emotional support, helping with medications, managing finances, providing meals, and keeping their loved one’s home clean and safe. If you are having trouble balancing work with caregiving there are some things you can do. Research employer policies and programs Look through your employee manual and speak with your human resources department. Find out if your company has policies in place or benefits available to help you manage work and caregiving. You can find out if you are able to access: Flex time – If your company allows flex time, your employee handbook should define it. Typically, there are core hours you must be at work, and then you create your schedule around those hours. Job sharing – When two people work part-time to share a job that is normally help by one person full-time. Telecommuting – If your job permits it, telecommuting allows you to work from another location, such as your home or your loved one’s home. Employee assistance programs – These programs can help employees deal with challenges that may affect their work and often include referrals to services in the community. Don’t be afraid to sit down with your supervisor or human resources to discuss your situation. Think about your company’s policies and what supports you might want to help you better manage your responsibilities. Be honest about your situation and be open to ideas or suggestions...
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