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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Self-Care for Caregivers – Kitchener, Waterloo, Cambridge

Anyone that has provided care for an aging family member knows that it can be a very rewarding, yet exhausting, endeavor. In order to continue to be effective, caregivers must engage in self-care practices. What is Self-Care? Self-care is getting a ton of exposure these days, as self improvement and striving for better health are on the rise. A surge in health problems over the last couple decades has been largely associated with poor diet, sedentary lifestyle, and excessive stress. People are now trying to correct these issues by focusing on self-care. Self-care involves taking an active role in your own wellbeing, instead of waiting for disaster to strike before paying any attention to your health. Why is self-care particularly important for caregivers? When you spend a lot of your time caring for others, it is sometimes difficult to find the time and energy to focus on yourself. The problem with this situation is that it is almost impossible to provide effective care for another person if you are not making time for self-care. Overdoing it on the caregiving can lead to all kinds of problems, such as: Irritability Fatigue Sleep deprivation Poor nutrition Lack of exercise Social isolation Financial issues Resentment Despair These issues can all culminate in the form of caregiver burnout. What is caregiver burnout? Caregiver burnout is a fairly common issue, and is exactly as it sounds. It comes from focusing too much time on care for others, and not enough time on self-care. Methods for Practicing Self-Care It is essential for caregivers to make time for themselves, and focus on their own interests and...

Sharing Home Care Responsibilities and Resolving Conflict – Kitchener, Waterloo, Cambridge

Caring for an elderly family member takes commitment, dedication, and teamwork. When it comes to family caregivers, it is often the child or sibling in the closest geographical proximity that ends up shouldering most of the responsibility. This may work for a short period of time, but often ends in resentment and caregiver burnout. That is why it is important to share the load to prevent family conflict and hostility. Tips for Sharing Caregiver Duties There are many approaches and practices to home care that can be used to divide up the work and distribute it as evenly as possible amongst family members. Some things to try can include: Starting a discussion Making a list of tasks and responsibilities Consider each family member’s strengths Examine each person’s weaknesses Distance support Supporting the primary caregiver Respite care Starting a Discussion First things first, it is necessary to open the lines of communication and start a discussion. This can be done by arranging a meeting for all involved family members. If it is feasible to meet at a physical location, that is likely the most effective approach. If not, it can be done over the phone, through email, or online via Skype or a similar video meeting platform. Find out all family members that wish to be involved and initiate a dialogue. There is no point in forcing unwilling family members to participate, it will only cause more problems. Make Lists Once you have an idea of all family members wishing offer to assistance and support, the next step is figure out what needs to be done. Make a list of...

Aging in Place – Kitchener, Waterloo, Cambridge

Research shows that about 90% of seniors wish to grow old in the comfort of their own homes. This is what is referred to as “aging in place”. With Canada’s increasingly aging population, this means that there are going to be millions of older adults that want to remain at home, rather than moving to a retirement home or assisted living community. It sounds like the most comfortable and satisfying solution, but is it practical or even possible? How can seniors make aging in place a reality? There are many challenges and concerns that come with aging in place. With age, naturally comes physical and mental decline. This inevitability throws a bit of a wrench into the mix. Physical and mental restrictions make some aspects of daily life impossible without some assistance. Therefore, it is important for seniors to have a plan in place to avoid future stress, confusion, and possible disaster. Three ingredients necessary for making aging in place a reality, are: Planning Assistance Support Planning Planning and preparing to remain at home is both essential and challenging. It is essential, because without the proper planning problems are bound to arise. Depending on the nature of the problem, it may threaten the entire living situation. Planning can also be quite challenging because it is difficult to predict future needs and health levels. The first step of effective planning is to assess the current situation. What is the current health status of the person in question? Are there existing health conditions? Does this person live alone? Getting an accurate read on the present, can help determine what may be...

How to Balance Work and Caregiving – Kitchener, Waterloo, Cambridge

Caring for a loved one can be stressful and challenge. Many caregivers also work outside the home, and you may be feeling overwhelmed trying to balance all of your responsibilities. Caregivers take on many significant roles: scheduling appointments, providing emotional support, helping with medications, managing finances, providing meals, and keeping their loved one’s home clean and safe. If you are having trouble balancing work with caregiving there are some things you can do. Research employer policies and programs Look through your employee manual and speak with your human resources department. Find out if your company has policies in place or benefits available to help you manage work and caregiving. You can find out if you are able to access: Flex time – If your company allows flex time, your employee handbook should define it. Typically, there are core hours you must be at work, and then you create your schedule around those hours. Job sharing – When two people work part-time to share a job that is normally help by one person full-time. Telecommuting – If your job permits it, telecommuting allows you to work from another location, such as your home or your loved one’s home. Employee assistance programs – These programs can help employees deal with challenges that may affect their work and often include referrals to services in the community. Don’t be afraid to sit down with your supervisor or human resources to discuss your situation. Think about your company’s policies and what supports you might want to help you better manage your responsibilities. Be honest about your situation and be open to ideas or suggestions...

Nurse Case Management for Your Personalized Home Care Plan – Kitchener, Waterloo, Cambridge

Do you have an aging relative that wants to continue living at home but is struggling with daily routines and/or health issues? The continually expanding population of seniors in Canada suggests that chances are pretty good that you do. In fact, most people will end up providing some form of home care at some point in their lives for a senior family member. Family caregivers provide a tremendous amount of support for older family members already, but it can be difficult to shoulder the entire burden alone. Health status and home care assistance needs for seniors can change in the blink of an eye. All it takes is one injury or a sudden onset of an aliment, and your loved one’s need for assistance can increase dramatically. When this shift does occur, it puts extra pressure and stress on everyone involved. This problem can be solved with the assistance of a Nurse Case Manager at Retire-At-Home. Retire-At-Home KW Retire-At-Home is an esteemed home care agency that has been delivering personalized home care services to seniors and their families for almost 25 years. This wealth of experience has led to the development of an assortment of home care services that are tailored to the individual needs of older adults that want to keep living at home independently. Nurse Case Management Services Whatever your home care situation may be, a nurse case manager can help you figure out the best home care plan for you and your loved one. To get the ball rolling, a free consultation can be arranged with a registered Retire-At-Home nurse. During this initial assessment you will...

Importance of Overnight Care for Seniors – Kitchener, Waterloo, Cambridge

Overnight care can be extremely beneficial for seniors for a variety of reasons. Everyone knows about the importance of a good night sleep for health and to have energy to carry out daily tasks and activities. However, an uninterrupted night of sleep can become more difficult to achieve with age. A significant number of older adults report difficulty falling asleep, and problems staying asleep once they have finally nodded off. Regular sleep disturbance can be a very concerning issue for seniors without the right assistance. It can shatter confidence and feelings of independence. Overnight Care for Seniors Overnight care can help bring peace of mind to the elderly and their families. Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference. Benefits of Overnight Care There are several overnight care services available for seniors and their families. Overnight caregivers can assist with things like: Falls and fall prevention Personal care Dementia Companion care Respite care Falls and Fall Prevention Falls in the home are always a concern for seniors, being the most common cause of injury for older adults. Seniors that need to get up in the middle of the night to use the bathroom or get a drink of water may not be in the most alert state, making an accident more likely. Without anyone around to help, the fear of falling can be magnified and if a fall does occur there will be no immediate assistance. Overnight caregivers can help make the home safer for fall prevention, and will be ready to assist with...
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