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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

What to Expect After Knee Replacement Surgery – Kitchener, Waterloo, Cambridge

Getting the news that knee replacement surgery is required for better mobility can be distressing, but it can also be extremely beneficial for extending an independent lifestyle. Knowing what to expect before going into the procedure can also be very helpful. The knee joint is a tricky one, and obviously an integral part of being able to move around freely and easily. Knee surgery is often advised when chronic pain becomes unbearable, or severe stiffness and inflexibility make movement painful and strenuous. A full knee replacement surgery is generally used a measure of last resort, when other treatment options like corticosteroid injections to relieve pain and inflammation, or pain-relief medications, have proven unsuccessful. One of the best pieces of advice leading up to a major procedure like this one is to keep expectations reasonable. Trying to do too much too fast can easily result in in reinjury. On the other hand, not taking a diligent approach to rehab exercises is also detrimental to healing. Successful recovery after a knee replacement is generally reliant on good planning and preparation, as well as ensuring you have the support and assistance needed post surgery to regain function of the knee joint. Steps to a Successful Recovery After Knee Surgery Designing a sensible and practical rehab program, and then making sure it is adhered to, is an effective approach to the recovery process. The first 3 months after the operation are the most critical, and here is a general idea of what to expect during this vital time period. Month 1 After Surgery We’ll start by looking at what is to be expected...

What to Expect When Recovering from Hip Replacement Surgery – Kitchener, Waterloo, Cambridge

It is no secret that hip problems are a major concern for older adults. In a lot of cases people do anything they can to avoid surgery, as the thought of going under the knife is terrifying to many. Most people wait until the pain and stiffness become unbearable before opting to go the surgery route. The truth is, the sooner you bite the bullet and decide to have hip surgery, the easier the road to recovery will be. In fact, many seniors report immediate relief and improved mobility just days after the surgery takes place. Hundreds of thousands of people across North America have surgery every year and report successful recovery, improved mobility, and better quality of daily life. What can you expect after hip surgery? First of all, you should definitely expect to experience some pain following your hip procedure. After all, it does involve taking actual bones out of your body and replacing them with a metal and plastic hip joint. The body is bound to experience some level of trauma after a procedure like that. It is reported that the first 3 days following surgery are typically the toughest, and you will likely require some dedicated assistance. Even simple things like getting in and out of bed or getting to the bathroom will be a struggle. Many people that have experienced this surgery report the third day after is one of the most painful, as surgery medications have completely worn off, and heavy inflammation sets in. Professional home caregivers can be of huge assistance during the is time. When does the recovery process start? Immediately....

Home Safety Tips in the Bathroom for Seniors – Kitchener, Waterloo, Cambridge

Home safety is extremely important for seniors that have chosen to age in place, to help improve comfort and security, while preventing falls and other accidents. The bathroom is one of the most hazardous rooms in the house for older adults, due to slippery surface areas, awkward movements in tight spaces, sharp objects, and pointy corners. A high number of seniors experience falls in the bathroom every year that result in serious injury and hospitalization. The majority of these falls happen due to slipping in the bathtub or shower, or when getting in or out of them. Many older adults also sustain bathroom injuries when standing up or sitting down to use the toilet. The average person uses the toilet 7 times a day, and that number tends to be higher for seniors, which makes the bathroom a critical area to secure for optimal home safety. Bathroom Safety Tips for Seniors There are several practical tips and suggestions that can be useful to help secure the washroom area and prevent injury. Some of the most beneficial tips, include: Reorganize Remove trip hazards Increase surface traction Install grab bars Install a transfer bench Use a shower chair Automatic lights Exercise caution Use a medical alert system Reorganize One of the major reasons injuries happen in the bathroom is excess clutter and poor organization. It helps to get rid of any unnecessary objects on floors and counter surfaces. Ensure all bathroom items and toiletries have a suitable place where they can be kept at all times. This helps prevent accidents with razors or other sharp objects left out on counter tops....

Home Safety Tips in the Kitchen for Seniors – Kitchener, Waterloo, Cambridge

The kitchen is generally one of the most high traffic, busiest rooms in the house, and it can also be one of the most dangerous if not approached with care. There are many potential hazards in the kitchen that can result in injury or worse for seniors. Why does age play a role in kitchen safety? As physical strength and mobility diminish with age, so too do response and reaction time, which can be problematic in a room with so many appliances and sharp objects. Along with physical capabilities, cognitive function is typically on the decline as well, which can result in issues like forgetting to turn a burner off, or leaving something in the oven while it is still on. These two aspects of physical and mental decline lead directly to the two biggest causes of concern for older adults in the kitchen: Falls Fires Falls in the Kitchen The decrease in physical strength and mobility that comes with aging is one of the biggest factors for increased risk of falls. Strength and mobility are directly related to coordination and balance, and if your foundation is not stable, i.e. your legs, then it is much easier to topple over with minimal cause. Increased risk of falls can also arise from poor eyesight, side effects of medications, or clutter and slippery surfaces in the home. A disproportionate number of seniors are treated in the hospital every year due to falls in the home. Another unfortunate fact about falls for seniors, is that once it happens the first time it can affect quality of life and rattle the confidence, making...

It’s Never Too Late to Make New Friends – Kitchener, Waterloo, Cambridge

It seems the older we get, the harder it is to make new friends. I guess that is not overly surprising, since as a kid we are around new people all the time at school and through other family activities. As time goes on, connections become fewer and fewer as people get involved in careers and starting families, and social circles start to shrink. Then, all of a sudden after retirement you have all this time on your hands, but making new friends at that age can be a daunting prospect. But, it doesn’t have to be. There are many options and opportunities for older adults to take advantage of, to get social and meet new people. Making New Friends as a Senior Social activity is a very important aspect to maintaining a good level of overall health, and that is true at any age. Keeping up with old social ties tends to be a bit of a struggle as we get older, but is easier than ever to look up old friends and re-establish a connection. There are also plenty of social activities that can be joined to make some new acquaintances. Some useful tips for making new friends as an older adult, may include: Look up old friends Put yourself out there There are others in the same position Extend and accept invitations Take a class Exercise Volunteer Follow your interests Look up Old Friends Social media has made it easier than ever to find just about anybody you have ever met in your life. It can be fun to meet up with old friends you haven’t...

Providing Support for Seniors while Promoting Independence – Kitchener, Waterloo, Cambridge

When providing support and assistance for seniors, whether you are a family member or a caregiver, it can be challenging to find the right balance between offering enough support and encouraging an independent lifestyle. Many older adults report retaining independence as a very important aspect of aging at home. Maintaining a home comes with responsibilities that can become more difficult to stay on top of as we get older. Offering the right of support can help provide the confidence and the ability to keep up with regular routines. The main goal is to help improve health and the quality of daily life. Doing things together is a great way to achieve a good balance, being there if you are needed but not being over-assertive. There can sometimes be a fine a line between doing things for your elderly loved one, and doing things with them. Yes, maybe you would get things done faster if you did it all yourself, but that is defeating the purpose of the exercise, which is promoting autonomy and as much self-sufficiency as possible. Everything tends to slow down a bit with age, including our minds and bodies. Strength and mobility begin to decline as well as cognitive abilities and memory. So, although it may take a little longer, it is recommended to encourage seniors to stay physically, socially, and mentally active. Interactive Caregiving Interactive caregiving offers a holistic approach to senior care, by encompassing physical, emotional, and mental health practices into interactive activities. Keeping seniors joyful and engaged helps reduce stress, anxiety, and depression, by improving overall moods and self-confidence. Home care assistance is...
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