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Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Summer Socializing for Seniors and Caregivers – Kitchener, Waterloo, Cambridge

While winter can be a time for lockdown for a lot of older adults, the summer is a perfect time to ramp up social activity and get out and have some fun. During the winter in Canada, it can be difficult to find a good reason to go outside if you don’t have any obligations compelling you to do so. But once all the snow, ice, freezing temps, and hideous slush is gone, the outdoors seem much more appealing. The beauty of summer is that are always lots of fun activities to get involved in, for people of all ages. If you are family or professional caregiver, there are a wide range of exciting and engaging social activities and events to participate in. Socializing Fun for Seniors and their Caregivers Whether you are looking to try something new, or stick to the old tried and tested routine, it is important for seniors to be involved in regular social interaction. Studies show that social interaction is crucial for older adults to help keep the brain active to avoid cognitive decline, and also to prevent social isolation and depression. Some suggestions for summer socializing, may be: Go for a walk Have a picnic Check out a sporting event Outdoor music concerts Hit the beach or the pool Be a tourist Relax on a patio Gardening Take your regular activities outdoors Go for a Walk This simple summer activity has both social and physical benefits. It is a great way to have a chat with your loved one, or the senior in your care, while getting a bit of exercise and fresh...

Summer Activities for Seniors – Kitchener, Waterloo, Cambridge

Summer is a perfect time to get outside, enjoy some fresh air, and have some fun. Summer is an ideal time to reconnect with old hobbies, or maybe try out some new ones. Outdoor activities are a great way to combine a little physical exercise with some social activity. Exercise is good for the body and social interaction is good for the mind and the soul. There are all kinds of activities to choose from, for seniors with all degrees of mobility and health. Theses activities for seniors can be enjoyed in groups, with family, or even solo. Here are some examples of fun activities for seniors to explore in the Kitchener, Waterloo, and Cambridge area. Summer Activities for Seniors Kitchener There is a range of entertaining events and outdoor activities for seniors to take advantage of in Kitchener this summer. There are activities for all interests and budgets at your disposal. A Walk in the Park There are may different parks to enjoy around the city, with 2 of the bigger parks offering beauty plus fun. Victoria Park Often considered the gem of Kitchener’s parks, Victoria park has a little something for everyone. Bring your aging loved one to the park for picnic and have a relaxing stroll around the lake and over the iron bridge. Some fun features of Victoria park, include: The park pavilion Picnic shelter Splash pad Horseshoe pits Flower gardens Public art Restaurant on the lake Access to the iron horse walking trail Musical events Huron Natural Area Kitchener’s biggest natural space is the Huron Natural Area, boasting an abundance of wooded areas, streams,...

Beating the Summer Heat and Avoiding Heat Stroke – Kitchener, Waterloo, Cambridge

Summer heat in southern Ontario is stretching into late September, and even early October in recent years, and is important for seniors to stay protected against the hazards of the harsh sun. Aside from the hot weather extending into what used to be the fall, the sun itself has also become a lot more unforgiving, and can cause significant skin damage in a very short time. Problems like heat stroke and heat exhaustion can be a real problem for seniors, as they are more susceptible to extreme heat and sudden temperature swings. There is also the concern of how existing medical conditions and medications can compromise the body’s ability to adjust to excessive heat. Health Concerns Caused by Extreme Heat There are several health conditions and ailments for seniors to be concerned about in the sweltering summer heat. Knowing the dangers of these conditions, as well as the symptoms and warning signs to look out for, can help prevent problems before they start. Some heat related conditions for seniors to be vigilant about, are: Dehydration Heat exhaustion Heat stroke Heat syncope Dehydration This is a fairly common problem for older adults in the summer, that is caused when the body loses more fluids than it is taking in. If your body is lacking sufficient water, and other essential fluids, it is no longer able to preform its required functions properly. If these fluids are not quickly replaced, dehydration is the likely result. Symptoms There are some warning signs that can help you recognize the onset of dehydration. Some symptoms to watch for, may include: Weakness Headache Dizziness Fatigue Muscle...

Coping with Caregiver Guilt – Kitchener, Waterloo, Cambridge

Guilt is a far too common emotion for a lot of caregivers. Especially for family caregivers, guilt can be both a motivating factor and an immobilizing deterrent. Guilt often occurs when there is a discrepancy between idealized ambitions and actual outcomes. Even more often, these feelings of guilt are irrational and unreasonable. It is the way that you handle these feelings of guilt that play a big role in your effectiveness as a caregiver. Cause of Guilt Family caregivers may feel guilty for a number of reasons, and every situation is unique, however there are some common sources of guilt that many caregivers share. Some of the most prevalent reasons caregivers feel guilty, are: Not dedicating enough time to your loved one Not being an effective caregiver Unrealistic expectations Feelings of resentment Feeling like you are burdened by caregiving duties Taking time to enjoy yourself Being healthy while your loved one battles chronic health problems Whether these feelings of guilt are based in reality or not, they can still have the same detrimental effects on your ability as a caregiver. How to Cope with Caregiver Guilt When these feelings of guilt arise, it is important to have an effective way of dealing with them to prevent health problems of your own, and to continue providing effective care. Some possible approaches to dealing with caregiver guilt, may include: Acknowledge your feelings Assess the underlying causes Go easy on yourself Establish a good life balance Don’t try to be a hero or a perfectionist It’s OK to ask for help Explore other motivations for caregiving Acknowledge your Feelings The first step...

Why is Communication in Health Care so Important? – Kitchener, Waterloo, Cambridge

Effective and open communication is extremely important for patients, caregivers, and other health care professionals. Good communication is necessary for any group or collaborative situation, but it is critical when it comes to health and wellbeing. Lack of communication can lead to all sorts of problems or complications, such as:       Unattended symptoms Incorrect diagnoses Conflicting or improper medications Chronic illness Unsatisfied patients The Canadian health care system is notorious for poor communication. The lack of comprehensive and updated digital records is one of the main culprits. While steps are currently being taken to correct this problem, the solution is still a long way from being realized. The conversion of paper records to digital files is a long and intensive process. It will likely take many years before the system is sufficiently updated. So, what can you do in the meantime to improve communication in your own health care situation? Optimizing Health Care through Communication To get the most out of your health care situation, it is important to establish clear objectives and then discuss them with your health care team. Your health care team may consist of family caregivers, professional caregivers, nurses, doctors, physiotherapists, and specialists. Making sure everyone is on the same page is not always the easiest task to accomplish. Tips for improving Communication with your Health Care Team Some ways to get information exchange moving in an effective manner, is to: Make a list of your goals and objectives Contact team members to arrange a meeting Determine communication styles and methods Prepare for appointments Goals and Objectives The first thing you should do,...
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