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Advantages of Meals on Wheels for Seniors – Kitchener, Waterloo, Cambridge

Meals on Wheels is an excellent service that can be extremely beneficial for a wide range of people. It is a great option for people that have no time to cook, are not interested in cooking, or for older adults that can benefit from that incredible convenience and nutritional value. This hugely helpful program was first started by local church groups, and now offers it services to more than 180 communities in Ontario alone.

The purpose of the program is to provide hot and nutritious meals to people that have difficulty getting the sustenance and nutrients they need on their own. Accommodations can even be made for special dietary requirements. A lot of older adults undergo daily struggles with mobility issues or other health conditions that make preparing healthy meals on a regular basis exceedingly difficult. It is no surprise that Meals on Wheels has become a widely popular food service across Ontario, and all of Canada.

Amazing Benefits of Meals on Wheels for Seniors

There are a range of advantages that ordering meals through Meals on Wheels can provide for older adults. Some of the greatest benefits, include:

  • Convenience
  • Nutrition
  • Cuts down on errands
  • A little social interaction
  • Affordability


Perhaps the most important benefit this excellent service offers older adults is sheer convenience. Every day, hot meals are made fresh and delivered right to the door. The only effort required for many of the meal options is unwrapping it and then eating it. It really couldn’t get much more simple than that. Being able to count on delicious meals delivered at home, can help relieve the stress and strain of worrying about a full stomach and the nutrients needed to maintain a good level of health.


Maintaining a healthy diet is massively important for older adults that want keep living an independent lifestyle. As much hype as there is about the importance of nutrition, it cannot be overstated enough just how critical healthy food is. Nutrients are the building blocks that give us the energy to carry out daily functions and ward off illness and disease.

Not getting the daily required vitamins and minerals can have serious, long lasting health effects if neglected for too long. Eating too much processed food that is high in fat, sugar, and sodium can lead to an array of severe health issues, like:

  • High blood pressure
  • High cholesterol
  • Obesity
  • Type 2 diabetes
  • Stroke
  • Cardiovascular disease

Meals on Wheels dishes are prepared with fresh ingredients to help seniors get the wholesome nourishment they require to carry out daily tasks and activities.

Cuts Down on Errands

Getting fresh meals delivered regularly can help reduce the number of errands that can test the endurance and patience of seniors with mobility challenges. This includes things like making grocery lists, getting transportation to and from the grocery store, shopping for groceries, taking groceries home, putting them away, planning and preparing meals, cooking, doing dishes, and cleaning up. Even just typing all those chores out is mildly exhausting.

The Meals on Wheels service can be a huge break on errands and housekeeping, in addition to the fact that hot meals are delivered to your door.

Social Interaction

Seniors that live alone may not get as many visitors or house guests as they would like for some social activity. When meals are delivered regularly it gives the recipient some face-to-face interaction with the delivery person. Even just a small amount of in-person social contact can help older adults feel less isolated. Limited mobility may prevent seniors from getting out regularly to see friends and participate in social events. They may get a fair amount of interaction over the phone or through email, but it is nice to have some consistent human contact.

Studies done on the effects of Meals on Wheels delivery for seniors, indicated that these interactions had a positive impact on moods, and many seniors appreciated and looked forward to those daily visits.


Of course, there are many services that deliver food directly to your door, but some are outrageously expensive and don’t provide good value. Fees for the Meals on Wheels delivery service cater specifically to people on a tight budget. This ensures that older adults that use the service are getting good value, as well as hot, nutritious meals.

This all contributes to reduced stress for seniors, no longer having to worry about the hassle of shopping and cooking, and getting the nutrients they need for a consistent, affordable cost.

Contact us today for a Free Home Care Assessment by a Nurse to discuss how our services in Kitchener, Waterloo, Cambridge can help provide support and assistance to your or someone you love.

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