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Autumn in a beautiful season, with beautiful colours, a cool crispness to the air, and a whole array of seasonal themes and activities to explore. There are a variety of fall-themed activities that are accessible to seniors at this wonderful time of year that can make the transition into the colder weather not only seem more bearable, but can actually help to transform it all into something truly enjoyable. Whether it be inside or out, with friends or alone, there are so many wonderful activities for seniors to take part in that allow them to celebrate the season of Autumn and all it has to offer.
The act of Crafting is one that involves creativity, dedication, imagination, and thought. Crafting makes great use of the mind and can be beneficial for seniors’ cognitive health in a number of meaningful ways. The mental stimulation and exercise for the brain that comes along with Crafting is often accompanied by benefits for mental health and wellbeing that can allow seniors an opportunity to decompress and create a better, peaceful, and more balanced state for themselves amidst everything else that is going on in their lives.
With the onset of the autumn season and the coming of chillier weather, many of us find ourselves experiencing a shift in the foods we are in the mood for. In contrast to the light flavours of summer, when the cold-weather hits we want to eat meals that make us feel warm and comfortable. Soup is an ideal meal all year round, but can be especially wonderful on chilly days. There are so many wonderful reasons why soup is great for the body, and seniors can benefit in multiple ways from making various soups a part of their regular diet.