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The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia.
When it comes to joints, colder temperatures have been known to impact the way things feel, and more aches and pains are not uncommon in the winter. Whether it be because of differences in air pressure that take place in the cold-weather months, or whether it is the chill in the air itself that creates a change, the cold weather can make things more challenging for seniors.
Seasonal Affective Disorder, often referred to as “SAD”, is a mood disorder that cycles with the seasons. It is a form of depression that is connected to seasonal changes in light, and impacts most people in the winter when days are shorter and sunlight is limited. It is speculated that the shorter days disrupt our bodies’ circadian rhythms, as well as change levels of serotonin and melatonin. Symptoms of SAD can often start to kick in during late autumn and carry right through to the end of winter. Seasonal Affective Disorder is basically, in more common language, an intense case of the “winter blues”.