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Reasons for Prioritizing Play with Seniors

play fun seniors kitchener waterloo cambridgePrioritizing play for Seniors is important for so many reasons!

As we grow older and start to get more caught up in the roles and responsibilities that we come to hold in adulthood, many of us forget how important and fulfilling it can be to engage in a little good-hearted play. Today’s modern culture, which glorifies busyness and assigns less value to the idea of leisure time, often makes adults and seniors feel as through engaging in play is not a productive use of their time. The reality, however, is that playing and having fun is beneficial for us on multiple levels at all ages, including the senior years.

What Constitutes Play?

There are multiple ways in which we can understand the notion of ‘play’, and each individual person will characterize playful activities and behaviours in different ways. The underlying essence of the idea of playfulness is that it is engagement in activities solely for the joy that the experience provides, rather than in pursuit of a practical or goal-oriented outcome. Anything that is done for enjoyment and fun without any other purpose can constitute play.

Why Seniors Should Play

The creativity, imagination, joy, and sense of fulfillment that can be explored and experienced through playfulness are positive for seniors in a whole host of meaningful ways. Mind, body, and soul can all reap real benefits from engaging in play. The following are some ways in which seniors’ quality of life and overall sense of wellbeing can be improved through fun, play-oriented activities:

  • Reduces Memory-Loss
  • Stimulates Imagination
  • Lowers Stress
  • Boots Creativity
  • Improves Cognitive Function
  • Lowers Blood Pressure
  • Stimulates Critical Thinking
  • Keep the Brain Active
  • Relieves Tension
  • Boost Immune System
  • Works the Cardiovascular System
  • Creates Feelings of Happiness and Relaxation
  • Helps Build Relationships
  • Improves Mood
 Finding Your Fun

The fact that play can come in innumerable forms means that there are unending possibilities for seniors to explore new activities and engage in new forms of creativity and fun. There are ways to have fun that are available to seniors at all levels of capability, in all states of health, with any interest imaginable; and play can take place alone, with companions, or in larger social groups. There are no bounds to the fun that seniors can use to punctuate their days and fill their lives with joy, and each day can involve a new activity, new people, and new forms of fulfillment. As seniors progress further through their lives and the realities of their physical and cognitive abilities change, play can change also. There will always be some form of fun that is accessible, enjoyable, and sustainable for the seniors of Kitchener-Waterloo-Cambridge.

Contact us today for a Free Nurse Consultation to discuss how our Home Care Services in Kitchener-Waterloo-Cambridge can help with daily activities to inject fun and joy in your life.
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