Home Care Blog in Kitchener, Waterloo & Cambridge
Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and keep active.
When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need.
When it comes to being out in public, there are many factors at play that can impact the sense of safety and security that seniors and their caregivers feel. It can be challenging to overcome some of the worries that come to mind, but with some planning, strategies, and routines in place, seniors and their caregivers can feel more at ease and more able to enjoy their time without constantly worrying about safety.
Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to remember and keep track of the important things that they need to do every day such as take medication, exercise, eat well, and get good sleep.
We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.
In older age, that desire for companionship doesn’t go away. With seniors living longer than ever before and continuing to live fun, active, and full lives well into older age, seniors who have lost their partners as a result of death or divorce may find themselves wanting to seek out a new partner. For many seniors, it has been a long time since they were active in the dating scene, and it can feel overwhelming and difficult to know where to start. Seniors have grown, aged, matured, and changed since their younger dating years, so it can be a whole new experience navigating dating in a new time, with a new set of experiences behind them.
Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play.
With the various health concerns and increased risks that can often accompany older age, many seniors find themselves spending periods of time in the hospital for care and supervision. While returning home to one’s own space and environment can be an incredibly wonderful and comforting idea following time spent in the hospital, there is often some fear and anxiety associated with the transition and with arranging everything that is required to keep up proper care for recovery and health whilst back at home.
Many of us tend to view consuming media such as TV and movies solely as a leisure activity that doesn’t have a whole lot of value. The reality, however, is that interacting with various forms of media can be a great way for seniors to connect to the ever-changing realities of the world, as well as to reconnect to themselves and their pasts.
Birdwatching is an activity that is incredibly accessible for seniors because the only thing required is the desire to look out for some lovely birds and a little time to do so. Whether it be heading out to particular spots to find certain species or just going for a stroll and seeing what birds you stumble upon while out and about, seniors and their loved-ones can use Birdwatching as an opportunity to enjoy their days and improve their wellbeing.