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Home Care Blog in Kitchener, Waterloo & Cambridge

Seniors and Eczema – Kitchener, Waterloo, Cambridge

Eczema is a skin condition that results in dry, flaky patches of skin that can cause some discomfort. The dryness associated with Eczema comes from a loss of lipids (insoluble fatty compounds) on the skin that help cells to hold on to water. With a reduction of these important lipids, the skin loses moisture and becomes dry and irritated. Eczema can occur on different parts of the body and can also come in different forms (Atopic Dermatitis and Stasis Dermatitis).

The Wonders of a Simple Walk – Kitchener, Waterloo, Cambridge

Walking is one of those activities that is generally accessible for seniors, whether it be a lovely stroll outside, a walk around the mall, a jaunt around any favourite area, or just a walk through the house. Getting out for a walk is something that seems simple, but can be beneficial for seniors in multiple meaningful ways.

Tactile Stimulation for Seniors with Dementia–Kitchener, Waterloo, Cambridge

Tactile Stimulation is, in essence, simply making a purposeful use of physical things to foster a connectedness to the sense of touch. Interaction with items of different textures, shapes, sizes, and feelings can help individuals relate to their sense of touch and to things that surround them in their everyday lives.

Sun Protection for Seniors – Kitchener, Waterloo, Cambridge

Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin.

Dancing Your Way to Health – Kitchener, Waterloo, Cambridge

When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies moving. Dancing is a great way to get active and take part in physical exercise while also challenging the brain, promoting positive emotions, and engaging in self-expression.

The Health Benefits of Tea – Kitchener, Waterloo, Cambridge

Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds.

How Volunteering Can Enrich Seniors’ Lives – Kitchener, Waterloo, Cambridge

When we think of Volunteering, we think about dedicating our time and energy to helping to support others in our community. The act of Volunteering is itself motivated by kindness and dedication to doing all we can to help others, but it can also have impacts on our own lives that are beneficial for mental and physical wellbeing.

Dealing with Seasonal Allergies in Spring – Kitchener, Waterloo, Cambridge

While the spring weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year. Seasonal Allergy symptoms don’t discriminate based on age, so seniors are just as likely as their younger counterparts to have to face the symptoms of Seasonal Allergies. When coupled with existing health conditions and symptoms from other health problems, Allergies can often feel especially difficult to deal with for seniors, but there are some ways to try and reduce exposure to allergens and keep spring Allergy symptoms to a minimum.

The Benefits of Gardening for Seniors – Kitchener, Waterloo, Cambridge

Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time.

How Learning a New Language Can Benefit Seniors – Kitchener, Waterloo, Cambridge

A great deal of time, dedication, and hard work is required to learn a new language, and it is easy to get discouraged and not quite see the point of trying so late in life. The reality is, however, that the time and effort that goes in to learning a new language is entirely worth it and can enrich seniors lives in a whole host of wonderful ways.

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