519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

How Seniors Can Maintain a Healthy Weight

Maintaining a healthy weight becomes increasingly essential with age. Not only is keeping up a healthy weight level more important as we get older, it is also more difficult. Being overweight or underweight can both have a substantial impact on overall health. But why...

Benefits of Swimming for Seniors – Kitchener, Waterloo, Cambridge

Swimming can be a wonderful activity for seniors looking for a fun and accessible way to keep active and stay fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun...

Safety in Public Spaces – Kitchener, Waterloo, Cambridge

When out-and-about, it is impossible to control every single variable, but there are some things that can be planned and controlled that can help to keep seniors safe. When it comes to being out in public, there are many factors at play that can impact the sense of...

Supporting Seniors in Dating – Kitchener, Waterloo, Cambridge

Many of us long for a companion with whom we can share our time and the important things in our lives. In older age, that desire for companionship doesn’t go away. With seniors living longer than ever before and continuing to live fun, active, and full lives well into...

How Consuming Media Helps Keep Seniors Connected – Kitchener, Waterloo, Cambridge

Watching TV, listening to music, and engaging with other forms of media consumption can be more than just a way for seniors to pass the time. Many of us tend to view consuming media such as TV and movies solely as a leisure activity that doesn’t have a whole lot of...
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