519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Why Seniors Should Include Soups in Their Diet – Kitchener, Waterloo, Cambridge

With the cooler weather, we often crave warm and comforting foods like soup. With the onset of the autumn season and the coming of chillier weather, many of us find ourselves experiencing a shift in the foods we are in the mood for. In contrast to the light flavours...

Ways Seniors Can Feel More Energetic – Kitchener, Waterloo, Cambridge

Many seniors find themselves experiencing differences in their energy levels as they grow older. As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is...

Seniors and Anti-Inflammatory Diets – Kitchener, Waterloo, Cambridge

When it comes to a healthy diet, different things work for different people depending on their health needs and what makes their bodies feel and work best. The reasons to maintain a healthy diet are innumerable, and there are so many benefits to the body that come...

Adjusting After the Loss of a Partner – Kitchener, Waterloo, Cambridge

For many seniors, the huge life shift that occurs following the loss of a spouse or partner can be the tipping point at which their need for assistance at home becomes clear. While in the midst of dealing with the grief that comes with such a loss, it can be hard for...

Preventing Falls While Aging

Falls are the leading cause of injury amongst seniors in Canada. The older we get, the higher the risk of a fall, and a greater potential for lasting damage as a result. Falls are more prevalent in the elderly for many reasons. Some factors may include: Muscle...
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