519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

How Seniors Can Maintain a Healthy Weight

Maintaining a healthy weight becomes increasingly essential with age. Not only is keeping up a healthy weight level more important as we get older, it is also more difficult. Being overweight or underweight can both have a substantial impact on overall health. But why...

Roundup: Alzheimer’s and Dementia – Kitchener, Waterloo, Cambridge

When learning more about Alzheimer’s and Dementia, there is so much information to sift through. This post is intended to help you find articles and resources to guide your research and exploration of matters related to Alzheimer’s and Dementia.  Our Articles Over the...

Can an Apple a Day Really Keep the Doctor Away? – Kitchener, Waterloo, Cambridge

We’ve all heard the old saying about Apples being healthy enough to keep the doctor away, but how healthy are they really? Apples are a tasty and enjoyable snack that many people enjoy, but they can be so much more than that. Apples have many nutritional properties...

Caregivers and Sleep

It is just as important for caregivers to focus on their own health, as much as the individual they are providing care for. The logical reason being that providing effective care takes a tremendous amount of energy. If a caregiver is in poor health, then how could...
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