519-208-2000

Senior Home Care Services in Waterloo, Kitchener, Cambridge519-208-2000

Keeping Seniors Safe and Warm – Kitchener, Waterloo, Cambridge

When the cold-weather hits, there are new things to think about to help keep seniors safe, healthy, and happy in their homes. As we all know well, the winters here in Canada can bring about incredibly cold days and nights, and it can be tough to keep warm sometimes....

Autumn Activities for Seniors – Kitchener, Waterloo, Cambridge

Keeping seniors active and engaged is always important, and in Autumn there are some great opportunities for unique and special activities. Autumn in a beautiful season, with beautiful colours, a cool crispness to the air, and a whole array of seasonal themes and...

Ways Seniors Can Feel More Energetic – Kitchener, Waterloo, Cambridge

Many seniors find themselves experiencing differences in their energy levels as they grow older. As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is...

How Seniors Can Maintain a Healthy Weight

Maintaining a healthy weight becomes increasingly essential with age. Not only is keeping up a healthy weight level more important as we get older, it is also more difficult. Being overweight or underweight can both have a substantial impact on overall health. But why...

Caregivers and Sleep

It is just as important for caregivers to focus on their own health, as much as the individual they are providing care for. The logical reason being that providing effective care takes a tremendous amount of energy. If a caregiver is in poor health, then how could...

Benefits of Swimming for Seniors – Kitchener, Waterloo, Cambridge

Swimming can be a wonderful activity for seniors looking for a fun and accessible way to keep active and stay fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun...
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