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When Your Ageing Parents Won’t Listen – Kitchener, Waterloo, Cambridge

When caring for a senior loved-one, there are always those moments in which disagreements occur about what is best moving forward in the pursuit of better health. As a caregiver, it can be a real challenge to feel as though the very logical and straightforward information you have been advised by medical professionals or research is being challenged by loved-ones who feel that they either can’t or don’t want to make the necessary changes in their lives. While it is undoubtedly important to listen respectfully to seniors about the choices they want to make about their own lives, there are some situations in which you might want to push a little harder to make them hear you out and make some changes if you think it will truly improve their chances of living a happy and comfortable life.

Seniors and Shingles – Kitchener, Waterloo, Cambridge

As is the case with any illness, it can be challenging and stressful to care for a loved-one who is dealing with Shingles. An understanding of the basics of Shingles and how it impacts the body can help caregivers to know what their loved-ones need as they work to feel better.

Seniors and Journaling – Kitchener, Waterloo, Cambridge

Keeping a Journal is a simple activity, but one that can have a meaningful impact on seniors’ understandings, reflections, and experiences of their day-to-day lives. Sitting down every day, or however often feels like the right fit, to just let things out and express oneself by committing words to paper can be an incredible exercise for seniors.

Benefits of Swimming for Seniors – Kitchener, Waterloo, Cambridge

Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and keep active.

Increasing Safety in Bathrooms – Kitchener, Waterloo, Cambridge

Falls are a major risk for seniors as they continue to grow older, and the bathroom can be an especially dangerous area if the right measures aren’t taken to make things safer. With slippery surfaces and small spaces, a fall in a bathroom can result in serious injuries, but with a little planning and the implementation of certain tools and arrangements, seniors and their caregivers can work to improve safety and reduce fall risk for seniors in their home bathrooms.

What’s So Important About Vitamin D? – Kitchener, Waterloo, Cambridge

When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need.

Safety in Public Spaces – Kitchener, Waterloo, Cambridge

When it comes to being out in public, there are many factors at play that can impact the sense of safety and security that seniors and their caregivers feel. It can be challenging to overcome some of the worries that come to mind, but with some planning, strategies, and routines in place, seniors and their caregivers can feel more at ease and more able to enjoy their time without constantly worrying about safety.

How Seniors Benefit from Routine – Kitchener, Waterloo, Cambridge

Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to remember and keep track of the important things that they need to do every day such as take medication, exercise, eat well, and get good sleep.

Helping Seniors with Respiratory Issues – Kitchener, Waterloo, Cambridge

We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.

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