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Ways Seniors Can Feel More Energetic – Kitchener, Waterloo, Cambridge

As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is difficult to navigate the changes that come to impact their energy levels. It can be discouraging to have your body seem to force you to slow down when you are still so ready and willing to get out and do things every day.

Seniors and Anti-Inflammatory Diets – Kitchener, Waterloo, Cambridge

An Anti-Inflammatory diet is a way of eating that is centred on foods that reduce inflammatory responses within the body and involves the restriction of foods that increase inflammation in the body. The idea, in essence, is to eat things that help to keep things balanced and to avoid things that will cause flare-ups of inflammation in problem areas.

Adjusting After the Loss of a Partner – Kitchener, Waterloo, Cambridge

While in the midst of dealing with the grief that comes with such a loss, it can be hard for seniors to accurately assess their own needs and abilities, and it can be hard to imagine making such big changes at such a difficult time. In these difficult times of life, support and care from loved-ones can make all the difference as seniors work to learn and acknowledge what they need and how they should set up their lives moving forward.

Being Prepared for a Power Outage – Kitchener, Waterloo, Cambridge

When the power goes out, it can be difficult to feel so out of control of your own space. Not knowing how long until the power is back on, and not being able to engage in the activities and aspects of routine that you are accustomed to because of the lack of electricity can create problems. When it comes to caring for seniors, there are a few extra considerations that make it especially important to have a plan and preparation in place for the event of a Power Outage so that things are all in order and there isn’t a need to frantically try and sort everything out in the moment. Depending on the cause of the Power Outage, electricity can be out anywhere from a few minutes to a few days. Setting up a plan and having things ready to go that can help to keeps things organized and manageable during a Power Outage can help to reduce everyone’s stress levels and make sure everyone is alright and knows what to do.

Greener Living for Seniors – Kitchener, Waterloo, Cambridge

Caring for the environment and engaging in practices that are helpful for the planet should be a priority for all of us. Living a greener lifestyle and setting things up in a way that allows for a more environmentally conscious life doesn’t have to be complicated. There are so many ways that seniors and their caregivers can do their part just by making little adjustments and intentional choices about their behaviours, habits, use, and awareness.

Promoting Healthy Skin – Kitchener, Waterloo, Cambridge

With ageing come various changes that can impact the way skin looks and feels. As the texture, sensitivity, and vulnerability of the skin changes with age, it becomes increasingly important to engage in self-care practices that can help to promote skin-health and keep things feeling and looking as healthy as possible. Older skin behaves differently than it did in younger years, so seniors may need to make some adjustments to their Skincare routines to better suit their skin in its current state.

How Seniors Can Maintain a Healthy Weight

Maintaining a healthy weight becomes increasingly essential with age. Not only is keeping up a healthy weight level more important as we get older, it is also more difficult. Being overweight or underweight can both have a substantial impact on overall health. But why...

Adaptive Clothing for Seniors – Kitchener, Waterloo, Cambridge

With older age comes numerous changes that can impact things like mobility, sensitivity, motor skills, and other things that can alter our ability to dress ourselves, and to feel comfortable in the clothes we are wearing each day. Adaptive Clothing exists specifically to help individuals feel more comfortable in their clothes day-today, and allows for the maintenance of greater independence when it comes to dressing oneself.

Roundup: Alzheimer’s and Dementia – Kitchener, Waterloo, Cambridge

Over the past few years, we have written numerous articles that touch on Alzheimer’s and Dementia, and the ways in which the lives of both seniors and their caregivers can be affected by the many challenges that accompany these conditions. The following are some of those articles:

Can an Apple a Day Really Keep the Doctor Away? – Kitchener, Waterloo, Cambridge

Apples are a tasty and enjoyable snack that many people enjoy, but they can be so much more than that. Apples have many nutritional properties that can help to keep seniors healthy, and incorporating them into seniors’ rotation of snacks can yield positive benefits.

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