We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.
In older age, that desire for companionship doesn’t go away. With seniors living longer than ever before and continuing to live fun, active, and full lives well into older age, seniors who have lost their partners as a result of death or divorce may find themselves wanting to seek out a new partner. For many seniors, it has been a long time since they were active in the dating scene, and it can feel overwhelming and difficult to know where to start. Seniors have grown, aged, matured, and changed since their younger dating years, so it can be a whole new experience navigating dating in a new time, with a new set of experiences behind them.
Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play.
With the various health concerns and increased risks that can often accompany older age, many seniors find themselves spending periods of time in the hospital for care and supervision. While returning home to one’s own space and environment can be an incredibly wonderful and comforting idea following time spent in the hospital, there is often some fear and anxiety associated with the transition and with arranging everything that is required to keep up proper care for recovery and health whilst back at home.
Many of us tend to view consuming media such as TV and movies solely as a leisure activity that doesn’t have a whole lot of value. The reality, however, is that interacting with various forms of media can be a great way for seniors to connect to the ever-changing realities of the world, as well as to reconnect to themselves and their pasts.
Birdwatching is an activity that is incredibly accessible for seniors because the only thing required is the desire to look out for some lovely birds and a little time to do so. Whether it be heading out to particular spots to find certain species or just going for a stroll and seeing what birds you stumble upon while out and about, seniors and their loved-ones can use Birdwatching as an opportunity to enjoy their days and improve their wellbeing.
Understanding Macular Degeneration and the ways in which it can alter seniors’ vision can help seniors and their caregivers to watch out for early signs and know how to proceed in terms of seeking support.
Most of us have heard the term ‘Bucket List’ before, and the first thought that comes to mind might be something extreme or adventurous like skydiving. A Bucket List is supposed to be a list filled with the things that we want to achieve in our lifetime, things that we want to make sure we do so that we don’t have any regrets. We all have things that we would like to achieve, goals, milestones, and experiences that we feel will make our lives feel full and well-lived. For seniors, making a list of the things that they have yet to do but feel will bring them a sense of joy, fulfillment, adventure, or pride can be a wonderful way to motivate them and to remind them that they have a great life left to live. Being older shouldn’t mean that unfulfilled dreams get pushed aside.
Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles.
When it comes to self-care, there are certain forms of soothing things that we know can help us feel better. When we want to feel a certain way, we make use of things that help us get there. A favourite song, a warm cosy blanket, a beautiful view; these are all things that tap into our senses and make us feel better. Sense of smell is a powerful sense, and surrounding oneself with different scents can really contribute to creating a certain mood or feel. Aromatherapy takes the knowledge of how powerful scent can be, and channels it into a form of therapy for the body, mind, and soul.