The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia.
When it comes to joints, colder temperatures have been known to impact the way things feel, and more aches and pains are not uncommon in the winter. Whether it be because of differences in air pressure that take place in the cold-weather months, or whether it is the chill in the air itself that creates a change, the cold weather can make things more challenging for seniors.
Seasonal Affective Disorder, often referred to as “SAD”, is a mood disorder that cycles with the seasons. It is a form of depression that is connected to seasonal changes in light, and impacts most people in the winter when days are shorter and sunlight is limited. It is speculated that the shorter days disrupt our bodies’ circadian rhythms, as well as change levels of serotonin and melatonin. Symptoms of SAD can often start to kick in during late autumn and carry right through to the end of winter. Seasonal Affective Disorder is basically, in more common language, an intense case of the “winter blues”.
As we all know well, the winters here in Canada can bring about incredibly cold days and nights, and it can be tough to keep warm sometimes. Seniors might experience the cold in an even more severe way because of the age of their bodies and the circumstances that come with the current stage of their lives. Helping seniors to think through the practices, strategies, tools, and reminders that they need to help keep themselves amply warm and cozy through the winter can help put everyone at ease and allow for a calmer, more comfortable few months.
Autumn in a beautiful season, with beautiful colours, a cool crispness to the air, and a whole array of seasonal themes and activities to explore. There are a variety of fall-themed activities that are accessible to seniors at this wonderful time of year that can make the transition into the colder weather not only seem more bearable, but can actually help to transform it all into something truly enjoyable. Whether it be inside or out, with friends or alone, there are so many wonderful activities for seniors to take part in that allow them to celebrate the season of Autumn and all it has to offer.
The act of Crafting is one that involves creativity, dedication, imagination, and thought. Crafting makes great use of the mind and can be beneficial for seniors’ cognitive health in a number of meaningful ways. The mental stimulation and exercise for the brain that comes along with Crafting is often accompanied by benefits for mental health and wellbeing that can allow seniors an opportunity to decompress and create a better, peaceful, and more balanced state for themselves amidst everything else that is going on in their lives.
With the onset of the autumn season and the coming of chillier weather, many of us find ourselves experiencing a shift in the foods we are in the mood for. In contrast to the light flavours of summer, when the cold-weather hits we want to eat meals that make us feel warm and comfortable. Soup is an ideal meal all year round, but can be especially wonderful on chilly days. There are so many wonderful reasons why soup is great for the body, and seniors can benefit in multiple ways from making various soups a part of their regular diet.
As we grow older, the many changes that our bodies and lives are going through can result in differences in how our bodies feel and function. For many seniors, it is difficult to navigate the changes that come to impact their energy levels. It can be discouraging to have your body seem to force you to slow down when you are still so ready and willing to get out and do things every day.
An Anti-Inflammatory diet is a way of eating that is centred on foods that reduce inflammatory responses within the body and involves the restriction of foods that increase inflammation in the body. The idea, in essence, is to eat things that help to keep things balanced and to avoid things that will cause flare-ups of inflammation in problem areas.
While in the midst of dealing with the grief that comes with such a loss, it can be hard for seniors to accurately assess their own needs and abilities, and it can be hard to imagine making such big changes at such a difficult time. In these difficult times of life, support and care from loved-ones can make all the difference as seniors work to learn and acknowledge what they need and how they should set up their lives moving forward.