Losing someone you love is beyond challenging and deeply distressing in any stage of life, but for seniors going through the stages of mourning and grief can be especially harrowing. The emotional distress and overwhelming sadness that comes with experiencing a loss can impact both the mental and physical health of seniors in significant and meaningful ways. As we enter the later stages of life and continue to grow older, dealing with death and bereavement start to become aspects of life that are experienced more frequently as the loss of loved-ones and friends occurs more and more often when those loved-ones are also growing older and moving into the later stages of their lives. We all understand grief and loss as things that are difficult to work through, but it is important to be aware of the specific ways in which seniors can be affected by the emotions, feelings, and thoughts that come along with the loss of someone they love.
Common discourse concerning seniors and technology tends to reinforce the notion that seniors are significantly less technologically-literate than their younger counterparts. While it may be true that some seniors have greater difficulty adjusting to incorporating forms of technology into their lives than those of younger generations, recent years have seen a greater number of seniors learning to incorporate numerous technological tools and resources into their lives. Whether it be to help stay connected to the people, activities, and tasks that are valuable and fulfilling within their lives, or to better manage productivity and behaviours concerning personal care and wellbeing, more seniors than ever are learning to understand and value the contributions that technology can make to helping them live a positive, engaging, and healthy lifestyle. Supporting seniors as they work towards building a better sense of mastery in terms of their capacity to use technology can help to promote feelings of empowerment and can offer the opportunity for seniors to feel a sense of control over their ability to socialize, connect, learn, play, and keep track of the numerous aspects and facets that make up their lives.
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger. For seniors, it can be difficult on both an emotional and a physical to accept that changes are happening that impede participation in aspects of life that were fulfilling and created an empowering sense of independence. Seniors struggling with determining how to adjust and move forward with their new realities can reap great benefits from taking part in Occupational Therapy to help them navigate challenges and set themselves up to continue living independent and fulfilling lives.
The act of reading is one that can provide us with calm, joy, or a little opportunity to escape from the realities of our everyday lives. Reading can be an enriching hobby at any age, and a great many seniors love the simple act of reading. With so many options of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out there in the world to meet any interest, and the options are ever-growing. Beyond just being an enjoyable hobby, reading also involves a whole host of different mental exercises that are hugely beneficial for the aging brain in important ways.
In this day and age, the developments in communication technologies and other conduits that provide us easier access to one another are ever-occurring and continually expanding. These new ways to connect with one another can help us to maintain important connections and to reach out to one another through easier and more diverse types of connection. While having such ease of access to one another can be beneficial and enriching within our lives, it is also true that each new form of contact creates another outlet through which unkind people with poor intentions can take advantage of us.
As seniors continue to navigate the process of growing older and work on settling themselves into their new stages of life, it can be helpful to explore different activities that have the capacity to enrich day-to-day-life and help seniors to care for their happiness, health, and overall wellbeing.
Diverse circumstances, interests, and capabilities mean that different activities will be appealing and available to each individual, but one activity that is always accessible and beneficial for seniors is spending time outdoors. Time spent outdoors, especially in connection with nature, is something that has the power to improve the state of both mental and physical health that seniors experience, and setting aside even just a little bit of time in the day to spend outdoors can be hugely valuable for seniors’ in Kitchener-Waterloo-Cambridge.
As we grow older and move through each stage of the life course, we build relationships with peers who are sharing our experiences and going through similar things at the same time. For this reason, it often ends up that our friends and strong relationships exist within the bounds of our generation or within the same general age group as us. Our communities are divvied up by age, but the truth is that there are many positive outcomes that can come as a result of creating circumstances in which people from different generations and age groups can come together, learn from one another, and build meaningful relationships that extend beyond the boundaries of generations.
The Importance of Music for People with Alzheimer’s. The simple act of hearing even just a few bars of a familiar song can be powerful enough to take our minds to other places by bringing about feelings of nostalgia, calling up memories of the past, and evoking multi-faceted and meaningful sets of emotions. Interacting with music, particularly music that is attached to memories in one way or another, can be an enjoyable hobby for seniors, but it can also work as a tool for memory stimulation in seniors dealing with Alzheimer’s and the symptoms that come along with the disease.