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Losing someone you love is beyond challenging and deeply distressing in any stage of life, but for seniors going through the stages of mourning and grief can be especially harrowing. The emotional distress and overwhelming sadness that comes with experiencing a loss can impact both the mental and physical health of seniors in significant and meaningful ways. As we enter the later stages of life and continue to grow older, dealing with death and bereavement start to become aspects of life that are experienced more frequently as the loss of loved-ones and friends occurs more and more often when those loved-ones are also growing older and moving into the later stages of their lives. We all understand grief and loss as things that are difficult to work through, but it is important to be aware of the specific ways in which seniors can be affected by the emotions, feelings, and thoughts that come along with the loss of someone they love.
Common discourse concerning seniors and technology tends to reinforce the notion that seniors are significantly less technologically-literate than their younger counterparts. While it may be true that some seniors have greater difficulty adjusting to incorporating forms of technology into their lives than those of younger generations, recent years have seen a greater number of seniors learning to incorporate numerous technological tools and resources into their lives. Whether it be to help stay connected to the people, activities, and tasks that are valuable and fulfilling within their lives, or to better manage productivity and behaviours concerning personal care and wellbeing, more seniors than ever are learning to understand and value the contributions that technology can make to helping them live a positive, engaging, and healthy lifestyle. Supporting seniors as they work towards building a better sense of mastery in terms of their capacity to use technology can help to promote feelings of empowerment and can offer the opportunity for seniors to feel a sense of control over their ability to socialize, connect, learn, play, and keep track of the numerous aspects and facets that make up their lives.
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger. For seniors, it can be difficult on both an emotional and a physical to accept that changes are happening that impede participation in aspects of life that were fulfilling and created an empowering sense of independence. Seniors struggling with determining how to adjust and move forward with their new realities can reap great benefits from taking part in Occupational Therapy to help them navigate challenges and set themselves up to continue living independent and fulfilling lives.