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With things like medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices, growing older can feel like it comes with an unending list of things to keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the list in favour of prioritizing things that feel more urgent or important for promoting-health. One of the things that is incredibly important, but is rarely given as much attention as it needs, is the practice of making sure that seniors are properly hydrated throughout the day. Sufficient Hydration is imperative for the body’s functioning, so seniors should be mindful and purposeful about finding ways to help themselves get in enough water each day.
Our bones do a lot of hard work to support the mobility of our bodies, and bone-health is deeply important for overall quality of life. The truth is that our bones are some the areas of the body that are most greatly altered by the process of growing older, and more than half of seniors will have to contend with bone-related health issues like Osteoporosis and Arthritis. The weakening of bones that takes place because of these diseases can cause numerous negative outcomes like fractures, breaks, and falls that can lead to further damage to the body. These diseases can make everyday life uncomfortable, painful, and tough for seniors, so it is important to stay attentive in order to detect early warning signs and intervene promptly and appropriately to help avoid or minimize the impacts of bone diseases on seniors’ lives.
Powering and fueling our bodies with the right kinds of nutrition by putting thought into the foods that we eat is integral for maintaining health and vitality. As we continue to grow older and our bodies evolve and adapt through the numerous changes that come with the process of aging, nutritional requirements change as well. Seniors have a different set of nutritional needs in their older years than they did when they were younger, and many seniors’ diets are not properly altered to meet their bodies’ needs. In order to promote the best possible state of health and wellbeing, seniors and their caregivers should make themselves aware of what their bodies require in terms of vitamins, nutrients, and types of food.