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When the winter weather hits and cold weather is in full force, seniors may find it more daunting to think about venturing out to the grocery store on a regular basis to get fresh produce, and might find themselves resorting to more prepared and packaged convenience foods. On top of this, there is a tendency for people to find themselves wanting just to eat comfort food when the weather is cold, which is absolutely fine as long as there is some balance and seniors are making sure that, along with those comforting foods that maybe aren’t the healthiest, they are also getting in ample fruits, vegetables, and nutrients.
When the weather is cold, everything feels a little different than it does when the sun is blazing and the air is warm. When it comes to joints, many people who experience pain in these areas report that they notice a meaningful difference when the weather is colder. Whether it be because of differences in air pressure that take place in the cold-weather months, or whether it is the chill in the air itself that causes a change, fall and winter can be more challenging times for seniors’ joint pain.